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You are browsing all posts tagged with the topic: neuropsychology

Wildmind Meditation News

Mar 07, 2014

Meditation at work can improve focus, lower stress

wildmind meditation newsKathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.

“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …

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Rick Hanson PhD

Apr 10, 2013

Hug the monkey

Monkey and babyYour brain evolved in three stages (to simplify a complex process):

Reptile – Brainstem, focused on avoiding harm
Mammal – Limbic system, focused on approaching rewards
Primate – Cortex, focused on attaching to “us”

The first post in this series – pet the lizard – was about how to soothe the most ancient structures of the brain, the ones that manage the first emotion of all: fear. The next one – feed the mouse – addressed how to help early mammalian neural systems feel rewarded and fulfilled. This JOT is about weaving the sense of being included and loved into the primate …