“Sit up straight and close your eyes,” the woman on the intercom said.
The room immediately went silent as the woman’s command was followed by a series of short, high-pitched “dings,” as if someone were hitting a key on a metal xylophone and letting the sound reverberate.
A trance settled over the class …
But a new study in veterans with PTSD shows the promise of mindfulness training for enhancing the ability to manage those thoughts if they come up, and not get “stuck”. Even more surprising, it actually shows the veterans’ brains changed — in ways that may help them find their own off switch for that endless loop.
The findings, published in Depression and Anxiety … Read more »
For those unsure about taking time out of their busy day to simply sit there, when they could be working out, watching Netflix, or consuming cocktails, a new study proves mindfulness isn’t wasting time. The study, in The Journal of Neuroscience‘s March 16 issue, focuses on mindfulness meditation as a cure for pain relief, similar to opioids.
The study said, “Mindfulness meditation activates multiple brain regions that …
New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.
The biological health-related benefits occur because mindfulness meditation training fundamentally alters … Read more »
Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice, react to, and remember sticks than it was for carrots.
That’s because – in the tough environments in which our ancestors lived – if they missed out on a carrot, they usually had a shot at another one later on. But if they failed to avoid a stick – a predator, a natural hazard, or aggression from others of their species – WHAM, no more chances to pass on their genes.
The negativity bias shows up in lots of ways. For example, … Read more »
Mindfulness is endorsed by the American Heart Association (AHA) as a preventive therapy for cardiovascular disease and they also recommend mindfulness as a strategy for overeating.
However, for physicians and patients to fully unlock …
Long-lasting weight loss is difficult; this may be because it requires changes in how the brain functions in addition to changes in diet and exercise. The authors of the study, from Vanderbilt University, say identifying children at risk for obesity early on and using mindfulness approaches to control eating may be one … Read more »
In addition to being even-minded in the midst of life’s challenges, many meditators describe having experiences that might be called mystical–and not just in the state of meditation but also after their session of meditation has ended. Some individuals say that their …
A huge amount of research over the last few years has shown more clearly what happens in the brain when we meditate, and how meditation benefits us. Meditation, for example,
It may seem rather staggering that one activity, or collection of related activities, can lead to such a varied range of benefits. It is clear in fact that meditation has not … Read more »