Meditation helps tame the brain’s emotional response

October 5, 2016
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Alice G. Walton, Forbes: Of all the reasons people have for trying meditation, being less emotionally reactive is usually pretty high up. “Being mindful,” or “being zen,” is synonymous these days with rolling with the punches, and being non-reactive (or less reactive). And there’s definitely something to it: Neuroscience is starting to back up the subjective emotional changes we notice by illustrating what’s going on in the brain when people are confronted with stressors. A new study in Frontiers in Human Neuroscience finds that people who naturally lack mindfulness can achieve at …

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Mindfulness meditation uses distinct neural pathways to reduce pain better than placebo

August 24, 2016
wildmind meditation news
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Thomas Rosenthal, Pain Medicine News: Recent research showed that mindfulness meditation is significantly more effective at reducing pain intensity and pain unpleasantness than placebo analgesia, sham mindfulness meditation and other cognitive-based approaches by using distinct neural mechanisms (J Neurosci 2015;35:15307-15325).

“This study is the first to demonstrate that mindfulness-related pain relief is mechanistically distinct from placebo analgesia,” the researchers wrote. “The elucidation of this distinction confirms the existence of multiple, cognitively driven, supraspinal mechanisms for pain modulation.” Specifically, mindfulness meditation–induced pain relief was associated with greater neural activation in higher-order …

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The neuroscience of suffering – and its end

July 14, 2016
wildmind meditation news
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Jeff Warren, Psychology Tomorrow Magazine: It was 1972, and Gary Weber, a 29-year old materials science PhD student at Penn State University, had a problem with his brain. It kept generating thoughts! – continuously, oppressively – a stream of neurotic concerns about his life, his studies, whatever. While most human beings would consider this par for the course, par for the human condition (cogito ergo sum), Weber wouldn’t accept it. He was a scientist, a systematizer, a process guy. He liked to figure out how things worked, and how they could be tweaked …

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People who meditate are more aware of their unconscious brain

June 29, 2016
wildmind meditation news
Click here for Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness, by Jack Kornfield and Daniel J. Siegel
Clare Wilson, New Scientist: People who meditate are more aware of their unconscious brain activity – or so a new take on a classic “free will” experiment suggests.

The results hint that the feeling of conscious control over our actions can vary – and provide more clues to understanding the complex nature of free will.

The famous experiment that challenged our notions of free will was first done in 1983 by neuroscientist Benjamin Libet. It involved measuring electrical activity in someone’s brain …

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The wake-up call that transformed neuroscientist Richard Davidson’s life

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Rebecca Shapiro, Huffington Post: Richard Davidson had been studying the brain for more than a decade when he was asked a question that quite literally changed his life.

“Why have you been using the tools of modern neuroscience just to study anxiety and stress and fear and depression?” Tenzin Gyatso, the 14th Dalai Lama, asked the neuroscientist in 1992. “Why can’t you use those same tools to study kindness and compassion?”

The question, which Davidson described as “a total wake-up call,” caused him to refocus his research. One of the first …

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Schools combine meditation and brain science to help combat discipline problems

April 7, 2016
wildmind meditation news
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Shaina Cavazos, Chalkbeat Indiana: It was the Friday morning before spring break, and Deanna Nibarger’s fifth-graders were noisily chatting and enjoying their breakfast of milk, granola bars and raisins when a woman’s voice crackled over the school intercom:

“Sit up straight and close your eyes,” the woman on the intercom said.

The room immediately went silent as the woman’s command was followed by a series of short, high-pitched “dings,” as if someone were hitting a key on a metal xylophone and letting the sound reverberate.

A trance settled over the class …

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Brain changes seen in veterans with PTSD after mindfulness training

April 4, 2016
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ANN ARBOR, Mich. — Like an endlessly repeating video loop, horrible memories and thoughts can keep playing over and over in the minds of people with post-traumatic stress disorder. They intrude at the quietest moments, and don’t seem to have an off switch.

But a new study in veterans with PTSD shows the promise of mindfulness training for enhancing the ability to manage those thoughts if they come up, and not get “stuck”. Even more surprising, it actually shows the veterans’ brains changed — in ways that may help them find their own off switch for that endless loop.

The findings, published in Depression and Anxiety … Read more »

Why meditation isn’t just another wellness trend

March 22, 2016
wildmind meditation news
Find Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation here!
Margaret Abrams, The Observer: A new study in The Journal of Neuroscience focuses on mindfulness meditation as a cure for pain relief, similar to opioids.

For those unsure about taking time out of their busy day to simply sit there, when they could be working out, watching Netflix, or consuming cocktails, a new study proves mindfulness isn’t wasting time. The study, in The Journal of Neuroscience‘s March 16 issue, focuses on mindfulness meditation as a cure for pain relief, similar to opioids.

The study said, “Mindfulness meditation activates multiple brain regions that …

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Increase happiness and sense of well-being through meditation

March 7, 2016
wildmind meditation news
Click here for Meditations for Happiness (3 CDs) by Rick Hanson
Jeena Cho, Forbes: Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time’s article, reported that “neither very good events nor very bad events seem to change people’s happiness much in the long term.” Studies indicate that most people “revert back to some kind of baseline happiness level within a couple years of even the most devastating events, like the death of a spouse or loss of limbs.” However, recent studies show that with practice …

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Neurobiological changes explain how mindfulness meditation improves health

February 5, 2016
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Eureka Alert, Press Release: Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes that produce these beneficial health effects.

New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.

The biological health-related benefits occur because mindfulness meditation training fundamentally alters … Read more »