Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: neuroscience

Rick Hanson PhD

Sep 12, 2013

Grow inner strengths

Hanson_thI’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions.

I’m using the word strength broadly to include positive feelings such as calm, contentment, and caring, as well as skills, useful perspectives and inclinations, and embodied qualities such as vitality …

Wildmind Meditation News

Aug 30, 2013

What happens to the brain when you meditate (and how it benefits you)

Bell Beth Cooper, Lifehacker: Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me. More recently, I’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can have for my day to day happiness.

As an adult, I first started my meditation practice with just two minutes per day. Two minutes! I got that idea from Leo Babauta’s Zen Habits blog, where he points out how starting with …

Read the original article »

Bodhipaksa

Aug 14, 2013

The dark side of meditation

Willoughby BrittonHere’s an interesting conversation between Brown University neuroscientist (and meditation teacher) Willoughby Britton and yoga and Buddhism teacher Michael Stone. Britton, as a good scientist, is interested in cataloguing the confusing, unpleasant, and sometimes harmful effects that meditators may experience, including cognitive and sensory aberrations, emotional difficulties or challenges, changes sense of self, and disturbing physiological manifestations.

My experience is that adverse effects to meditation are rare. Some manifestations in fact may not be at all harmful and may be signs of progress in meditation (e.g. changes in the perceived relative size of different parts of the body) but might be mistaken for “going crazy.” Other manifestations — such as some …

Wildmind Meditation News

Aug 02, 2013

How does meditation actually work?

Christof Koch, Salon: Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.

This line from Herman Hesse’s 1922 novel Siddhartha came unbidden to me during a recent weeklong visit to Drepung Monastery in southern India. His Holiness the Dalai Lama had invited the U.S.-based Mind and Life Institute to familiarize the Tibetan Buddhist monastic community living in exile in India with modern science. About a dozen of us—physicists, psychologists, brain scientists and clinicians, leavened by a French philosopher—introduced quantum mechanics, neuroscience, consciousness and various clinical aspects of meditative practices…

Read the original article »

Wildmind Meditation News

Aug 02, 2013

No lotus position needed: Neuroscience pushes meditation into the mainstream

Jeff Strickler, Minneapolis Star Tribune: When the Rev. Ron Moor began meditating 30 years ago, he did so in secret.

“When I started, meditation was a dirty word,” said Moor, pastor of Spirit United Church in Minneapolis. “(Evangelist) Jimmy Swaggart called it ‘the work of the devil.’ Because of its basis in Eastern religions, fundamentalists considered it satanic. Now those same fundamentalists are embracing it. And every class I teach includes at least a brief meditation.”

The faith community isn’t alone in changing its attitude. Businesses, schools and hospitals not only have become more accepting of meditation, but many offer classes on it. Meditating…

Read the original article »

 

Wildmind Meditation News

Jul 26, 2013

Meditation’s next frontier: Improving customer service

Knowledge@Wharton: The role of meditation in enhancing individual performance, leadership and productivity is well documented. However, a recent study captures its uses in evoking compassion — as the Buddha originally intended. Businesses could use that insight and meditation as a tool to foster closer bonding between employees and to spur them to serve customers better, according to Wharton management professor Sigal Barsade.

A recent article in The New York Times by David DeSteno, a professor of psychology at Northwestern University, describes how he, along with psychologist Paul Condon, neuroscientist Gaelle Desbordes and Buddhist lama Willa Miller, conducted an experiment in meditation that…

Read the orginal article »

Wildmind Meditation News

Jun 06, 2013

Documentary shows meditation helps with ADHD and PTSD

Barb Turnbull, Toronto, Thestar.com: A young boy is plagued by anxiety and ADHD and two soldiers suffer stress disorders after going to war.

What binds the three — and ultimately frees them — is mindfulness meditation.

The trio is followed in Free The Mind: Can You Rewire The Brain Just By Taking A Breath?, a documentary that follows the work of University of Wisconsin psychology professor Richard Davidson on children with ADHD and veterans with PTSD. It opens June 7 at The Bloor Cinema.

With his study of “contemplative neuroscience,” Davidson is trying to understand how the brain regulates emotions…

Read the original article »

Wildmind Meditation News

May 29, 2013

No lotus position needed: Neuroscience pushes meditation into the mainstream

Jeff Strickler, Star Tribune: When the Rev. Ron Moor began meditating 30 years ago, he did so in secret.

“When I started, meditation was a dirty word,” said Moor, pastor of Spirit United Church in Minneapolis. “[Evangelist] Jimmy Swaggart called it ‘the work of the devil.’ Because of its basis in Eastern religions, fundamentalists considered it satanic. Now those same fundamentalists are embracing it. And every class I teach includes at least a brief meditation.”

The faith community isn’t alone in changing its attitude. Businesses, schools and hospitals not only have become more accepting of meditation, but many offer classes on it. Meditating has…

Read the original article »

 

Bodhipaksa

May 27, 2013

Living with a heart of tenderness (Day 46)

100 Days of LovingkindnessYesterday I wrote about how the Buddha, when he was in agony after having been injured, kept the suffering of self-doubt at bay by lying down “with sympathy for all beings.”

The word for sympathy here is “anukampā,” which literally means “to tremble with” or “to vibrate with.” Taking the meaning of “to vibrate with” we could even understand anukampā as being “resonating” with others, or having empathy for them.

Anukampā is closely related to karunā, or compassion, although karunā is from a root meaning “to act,” and so it’s a more active and dynamic term, while anukampā is more receptive. When we have anukampā we’re receptive to the feelings of …

Wildmind Meditation News

May 22, 2013

Brain can be trained in compassion, study shows

Until now, little was scientifically known about the human potential to cultivate compassion — the emotional state of caring for people who are suffering in a way that motivates altruistic behavior.

A new study by researchers at the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison shows that adults can be trained to be more compassionate. The report, published Psychological Science, a journal of the Association for Psychological Science, investigates whether training adults in compassion can result in greater altruistic behavior and related changes in neural systems underlying compassion.

“Our fundamental question was, ‘Can compassion be trained and learned in adults? Can we become more caring if we practice that mindset?’” says Helen Weng, lead author …