Forever young: meditation might slow the age-related loss of gray matter in the brain, say UCLA researchers

February 8, 2015

wildmind meditation newsClick here to check out our online meditation store Mark Wheeler, UCLA: Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That’s the good news.

The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither — its volume and weight begin to decrease. As this occurs, the brain can begin to lose some of its functional abilities.

So although people might be living longer, the years they gain often come with increased risks for mental illness and neurodegenerative disease. Fortunately, a new study shows meditation could be one way to minimize those risks.

Building on their earlier work that … Read more »

Neuroscientists talk benefits of meditation, mindfulness at symposium

February 5, 2015

wildmind meditation newsThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Daemion Lee, Eugene Weekly: In 1992, two neuroscientists, Richard Davidson and Clifford Saron, trekked into the hills around Dharamsala in north India to measure the brain waves of Tibetan Buddhist monks. Although the journey did not yield empirical data, it was a turning point in the careers of both men, and they went on to become leaders in the science of meditation.

On Feb. 9, they will be guest speakers at the Second Annual Symposium for Mindfulness and Society at the University of Oregon. Davidson, a professor of …

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Mindfulness in adolescence

February 4, 2015

wildmind meditation newsStill Quiet Place: Mindfulness for Teens, by Amy Saltzman (CD) Karen Pace, Michigan State University Extension: Research shows the practice of mindfulness can help youth navigate stress more effectively.

For many young people, adolescence is a time of opportunity and risk—as well as significant stress as they navigate school demands, body changes and sometimes challenging relationships with peers, parents and other people in their lives. Some youth experience the added strain and trauma of poverty, violence, bullying, racism, sexism, homophobia and other forms of oppression and abuse. During this stage of life, adolescents are also tasked with developing a …

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Let the mind take over

January 26, 2015

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Ayesha Singh, The New Indian Express: When you are in the moment, any moment for that matter, are you really in that moment? Ask yourself. Surrounded by 50,000 thoughts per day, that is about 48 thoughts per minute—positive, negative and neutral—we wonder how this state of constant distraction impacts our brain functioning. And it sure does, sometimes quite adversely. Mindfulness meditation, a profound but underrated approach, has now found its due place in the sun. According to a new report by Harvard University scientists, mindfulness meditation, a version of Buddhist Vipassana, helps …

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Red Sox create new behavioral health department

January 13, 2015

wildmind meditation newsMeditation for Beginners, by Jack Kornfield (2 CDs) Alex Speier, The Boston Globe: The annual announcement of Red Sox front office personnel changes typically features an array of title changes and newly hired evaluators who put in critical but unseen work, and this year’s will be little different — except, perhaps, on one count.

Amid the announcement of promotions and hires will be the mention of an unusual addition to baseball operations. According to team and industry sources, the Red Sox will name Dr. Richard Ginsburg, co-director of the PACES Institute of Sports Psychology at Massachusetts General Hospital, as the …

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The opportunity of “the magic quarter second”

January 12, 2015

sunset at sea with multiple color prizmIn the book My Stroke of Insight, brain scientist Jill Bolte Taylor explains that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half, a mere ninety seconds. After that, we need thoughts to keep the emotion rolling. So, if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Modern neuroscience has discovered a fundamental truth: Neurons that fire together, wire together. When we rehearse a looping set of thoughts and emotions, we create deeply grooved patterns of emotional reactivity. … Read more »

Creating a natural anti-depressant brain?

January 12, 2015

uncovering-happinessI haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.

Hardcover: Barnes & Noble, Book Passage, Indie Bound, Powell’s, Simon & Schuster.

eBook: iBooks, Nook, Simon & Schuster, Google Play Store.

We now know that we can use our minds to change our brains, but Dr. Goldstein’s Uncovering Happiness … Read more »

Meditation may physically alter regions of the brain

December 15, 2014

wildmind meditation newsStress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.

The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …

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Let’s be mindful about the benefits of meditation

December 4, 2014

wildmind meditation newsClick here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.

Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …

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Harvard unveils MRI study proving meditation literally rebuilds the brain’s gray matter in 8 weeks

November 25, 2014

wildmind meditation newsFeelGuide: Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar …

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