At first glance, and maybe at the second or third glances as well, it might seem odd that in the mudita bhavana meditation, where we’re developing joyful appreciation, we’re asked to rejoice in the good qualities of a “neutral person,” who is usually someone we don’t really know. Mostly my neutral people are people who work in shops or post offices, so I have very limited contact with them and don’t know them personally. Yours may have similar roles in your life. So how can we rejoice in qualities when we don’t know the person and may not know what their good qualities are?
Well, one approach to this is just to bear in mind … Read more »