Remembering to be happy

January 15, 2016

I’ve made and immediately forgotten too many New Year’s resolutions to be a believer in them, but the start of a new trip around the sun still makes me reflect on changes that I want to bring about in my life.

One thing that started popping into my mind toward the end of last year was the realization that I often forget to be happy.

It seems that just about any time I want, I can access happiness—or at least I can access a greater degree of peace, calm, well-being, and emotional positivity than was present just a moment before.

It works like this: I’ll be doing something, like working, reading, or browsing the web, … Read more »

Three ways to cultivate patience in 2012

January 9, 2012

Therese Borchard: Ah patience. How do we cultivate you without driving ourselves more crazy?

Being that my new year’s resolution is to be more content with living with the questions in my life versus rushing towards the answers, I found useful the advice in Allan Lokos’s new book, Patience: The Art of Peaceful Living.

Lokos is the founder and guiding teacher of the Community Meditation Center in New York City, and the author of Pocket Peace: Effective Practices for Enlightened Living.

Here are the three themes that I found most helpful in his book.

1. See things as they are.

Writes Lokos:

In the …

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Rethinking our New Year’s resolutions

December 29, 2008

calendarMany of us start the year with great intentions to establish healthy new habits, only to find ourselves losing steam before too long. Sunada writes about her realization that reframing our goals can help us stay on track and raise our chances of getting to where we want to be.

It’s a new year, and a time when many of us think about fresh starts – like exercising more, meditating regularly, or getting organized. But as we know all too well, just wanting something doesn’t make it so. I’m sure we’ve all experienced times when we lose steam and get bogged down. How do we get around this?

 I’m not saying it’s bad to have

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