Yesterday morning, on Google+ (my social network of choice) I shared a newspaper article by novelist Rolf Dobelli, called News is bad for you – and giving up reading it will make you happier.
The lede of the article is “News is bad for your health. It leads to fear and aggression, and hinders your creativity and ability to think deeply. The solution? Stop consuming it altogether.” That’s the story in a nutshell.
Coincidentally, I’d just decided to go on a news fast. I’d been lamenting that I don’t have enough time to read books these days, and yet I commonly spend 20 to 30 minutes in the morning, and a similar amount of … Read more »
Jon Brooks: There’s been a lot of bad news in recent years with the economy decimated and unemployment high and budget cuts. For consumers of news who find themselves overly affected by negative reports, what can they do in terms of mindfulness?
Jon Kabat-Zinn: If they’re very affected by it and negatively affected by it, what mindfulness would suggest is that you start to look at that and actually experience how you’re being affected by it. How it’s affecting your body, how it’s affecting the rest of your day, how much of your …
Good news begets better people.
That was the conclusion of new research released Tuesday by the University of British Columbia, that found people with a strong sense of “moral identity” were inspired to do good when they read media stories about Good Samaritans’ selfless acts.
According to lead author Karl Aquino, who studies forgiveness and moral behaviour issues, four separate studies found a direct link between a person’s exposure to media accounts of extraordinary virtue and their yearning to change the world.
He said media reports could potentially play a crucial role in the mobilization of history makers if less attention was paid to negative coverage.
“Our study indicates that if more attention was devoted … Read more »