What is mindfulness?

August 11, 2014

蓮の花Q: So today I had a “bad moment” – got stressed and upset about a work situation. My first thought was to let go of the negative thoughts that were running in my brain by actively taking in the good. Then I wondered if that meant I was running away from (ignoring or more importantly trying to change) the negative feelings in my mind/body, which seemed counter to mindfulness.

A: My take, take it with a bucket of salt:

  • Mindfulness is a means to an end, not an end in itself.
  • Mindfulness itself is sustained attention to something, typically with some meta-cognitive awareness of the quality of one’s attention. Mindfulness itself is morally neutral. A
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International recovery day

September 2, 2013

DharmachakraSeptember 8th is International Recovery Day. Every day is a recovery day for me as I wholeheartedly go for refuge to the Buddha, the Dharma and the Sangha. The more I can place these jewels at the centre of my life, the more I walk the Noble Eightfold path that the Buddhas taught as a way out of our misery.

This path is a way to live our life that will bear the fruits of stillness, simplicity and contentment.

Perhaps choose to focus on one of the stages of the path each week throughout September and October.

detox your heart

For a free sample epub chapter of Detox Your Heart and a sample from Vimalasara's online course on

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