How successful people quiet the noise

September 21, 2015

wildmind meditation newsBrett Berhoff, The Good Men Project: Noise is very interesting. The spectrum ranges from noise pollution to beautiful. Sometimes it can hold us back or help us get through the day.

It is more productive to take a look at the noise that may hold us back. This isn’t always the noise you may think about; barking dog, leaf blower, etc. It is the noise of life that can derail our drive to achieve our goals.

Tim Cook, the CEO of Apple has famously stated that he had taught himself to be better at blocking out the noise. He has a tremendous amount of …

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Listening as meditation

October 24, 2014

EarI recently wrote a post about how we can use listening as a way to quiet the mind, and how the arising of thoughts can become a “mindfulness bell,” calling us back to mindful attentiveness of the sounds around us. (The post was specifically about persistent thoughts that take the form of music, but the same approach works for all thoughts.)

A commenter on that post directed me to a video featuring the Canadian composer, writer, music educator and environmentalist R. Murray Schafer. In the video, Schafer very cleverly leads us into a form of listening meditation, in which he guides us from being mindful of recorded sounds to the “real” sounds in our personal … Read more »

Four tips for meditating in public

March 24, 2014

Girl meditating in the parkI love meditating in public places. I’ve meditated on park benches, and on trains and buses and airplanes. I’ve done walking meditation on country lanes and on busy city streets.

One benefit of meditating in public places is being able to squeeze a bit more meditation into your day. If you regard meditation as something you can only do in a special room, relatively free from audible distractions, then you’re limiting the amount of time that you can spend meditating. If you regard these other times I’ve mentioned as being fair game, then you have many more opportunities for practice.

There are just a few things I’d suggest you bear in mind if you’re going … Read more »

Academic claims silence key to good behaviour in schools

September 26, 2012

Sam Whyte, Deadline News: The sound of silence is key to better behaviour and exam results in Scottish schools, an academic claimed today.

Dr Helen Lees, an education researcher at Stirling University, said silence techniques including quiet spaces, silent reading and even meditation could work wonders.

Dr Lees said she had been “knocked back” by the sheer amount of noise in schools.

But rather than advocating old-fashioned teacher-enforced silence as an extension of discipline, Dr Lees says modern youngsters should aim for a “silent state of mind”.

She said: “I was a trainee teacher at the school I was at ten years previously …

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