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Wildmind Meditation News

Apr 01, 2013

Can meditation make you a more compassionate person?

Scientists have mostly focused on the benefits of meditation for the brain and the body, but a new study forthcoming in Psychological Science, a journal of the Association for Psychological Science, takes a look at what impacts meditation may have on interpersonal harmony and compassion.

The study, conducted by psychological scientist David DeSteno of Northeastern University and colleagues, invited participants to complete eight-week trainings in two types of meditation. After the sessions, they were put to the test.

Sitting in a staged waiting room with three chairs were two actors. With one empty chair left, the participant sat down and waited to be called. Another actor using crutches and appearing to be in great physical pain, would then enter the room. As …