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You are browsing all posts tagged with the topic: noting

Tara Brach

Jun 13, 2012

Inquiry and naming: Practices to dispel the trance

Sometimes, when our carefully constructed lives seem to be falling apart – when we get a divorce, lose a business, or are laid off, for example – we can torture and berate ourselves with stories about how we’re failures, what we could have done better, how no one cares about us. Yet, this response of course only digs us deeper into what I call “the trance of unworthiness.”

Distracted by our judgments, we are unable to recognize the raw pain of our emotions. In order to begin the process of waking up, we need to deepen our attention and touch our real experience.

One tool of mindfulness that can cut through our numbing …

Wildmind Meditation News

Feb 16, 2009

Research: Naming negative emotions makes them weaker

naming emotionsWired Magazine reports on research that’s of relevance to meditators — especially those that use the vipassana technique of “noting,” where we name the most prominent aspect of our experience, saying inwardly, for example, “anger, anger” when we recognize that that emotion is present.

Meditation generally, and the technique of noting in particular, helps us to stand back from our emotions and to recognize that they are transitory events passing though our consciousness. Without this ability to stand back from our emotions we can easily become engulfed by them and we identify totally with them. Instead of experiencing anger we simply are angry.

It’s akin to flying in an airplane. When the plane is inside …