Brain study reveals mindfulness could help prevent obesity in children

January 22, 2016
wildmind meditation news
2016: A Year of Waking Up!
EurekAlert: Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity. New research published in the journal Heliyon suggests that the balance in brain networks in children who are obese is different compared to healthy-weight children, making them more prone to over-eating.

Long-lasting weight loss is difficult; this may be because it requires changes in how the brain functions in addition to changes in diet and exercise. The authors of the study, from Vanderbilt University, say identifying children at risk for obesity early on and using mindfulness approaches to control eating may be one … Read more »

“Savor: Mindful Eating, Mindful Life,” by Thich Nhat Hanh

December 28, 2010

On New Year’s Day, many of us will resolve to lose weight. But before we finalise our weight loss plans, writer Mandy Sutter recommends taking a look at Thich Nhat Hanh’s interesting new book, Savor: Mindful Eating, Mindful Life.

For millions of us, overweight is a seemingly intractable problem. We start diets and exercise programmes with good intentions, and may succeed in losing weight. But our new, low weight is hard to sustain and the pounds creep back on, sometimes gradually, sometimes indecently quickly.

According to Thich Nhat Hanh and Dr Lilian Cheung, authors of Savor, our difficulties aren’t entirely of our own making. The ‘obesigenic society’ we live in makes it tricky to … Read more »