The flashbacks and nightmares came often for Robert Singh.
U.S. Army veteran Singh served three tours in Iraq, from 2004 through 2010. He was an Army medic for most of that time. It was a violent, dangerous and intense job. Singh was diagnosed with post-traumatic stress disorder in 2007.
After he left the military in 2010, it became obvious that the drugs Singh was prescribed for PTSD weren’t helping.
So when Singh learned of VetMind, a novel study being conducted at Oregon Health & Science University to understand how mindfulness meditation helps veterans’ PTSD symptoms, he enrolled.
And he’s happy he did.
The meditation exercises Singh learned in the study and continues to practice considerably … Read more »