Mindfulness meditation eases stress, anxiety

January 11, 2013

Jason Ashley Wright, World Scene: Rebeka Radcliff struggled with anxiety for a long time.

She started running marathons to try to manage it. The long distances helped, she said, but it wasn’t enough.

“I would go for a run, feel relaxed for a few hours or even for the rest of the day, but then the anxiety would be back again,” Radcliff said.

Eventually, she realized that running couldn’t be her ultimate anxiety solution. She didn’t feel it was severe enough to warrant medication, and she believed there was a way to use mind over matter to manage it.

Then, she became pregnant …

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Buddhists nuns and volunteers forging new frontier of monastery’s acreage

January 8, 2011

Buddhist nuns and volunteers at the Buddha Mind Monastery are creating a walking meditation trail along the religious center’s expansive east Oklahoma City site

With the pioneering spirit of their adopted state, a group of Buddhist nuns is forging a path through a new frontier.

That untamed land is right outside their doors at the Buddha Mind Monastery, 5916 S Anderson Road.

The nuns and a determined group of volunteers are creating a walking meditation trail throughout and along the perimeter of the monastery’s sprawling 40 acres in far east Oklahoma City.

Jian Jian Shih, a nun at the monastery, said the new trail is the first of many changes at the site. Dirtwork … Read more »