We all need encouragement with our practice, and many of us need help in meditating regularly. So to provide some support that will hopefully continue long after other new year’s resolutions have worn off, we’re running a 100 Day Meditation Challenge, starting January 1, 2013.
The aim is to support people to meditate daily for 100 straight days. There aren’t any “rules” as such, but we suggest that a “sit” should consist of a minimum of five minutes of practice, which could be sitting or walking practice. Ideally, though, you’d do at least 20 minutes of meditation a day. A “day” counts as the period between waking and sleeping, so if you sit after midnight … Read more »
I’ve created a new online space for people who have a connection with me based on practice.
A lot of people have practiced meditation with me over the years, at face-to-face classes, online classes, Skype classes, through CDs and MP3s, through Wildmind’s online meditation guides, or via books I’ve written. I’m in touch with some of those people directly, but there are many people who follow what I post on Facebook, Wildmind’s blog, my personal blog, Google+, and Twitter, that I have no contact with at all. And perhaps some of those people would like to have contact with each other. And I’d like to have that — to create more of a sense of … Read more »
From Tuesday, Feb. 8th to Saturday, Feb. 12th, 2011, YogaHub will be hosting its second annual Virtual World Yoga Conference. This year’s theme, “Yoga, Meditation, and the Philosopher’s Stone” is dedicated to improving an individual’s inner practice through a variety of workshop topics focusing on yoga, health, and happiness.
“The response to our first Virtual World Yoga Conference on yoga, health and happiness, held last year, was far more than we had hoped for”, says YogaHub founder Christina Souza-Ma. “We had participants from over 30 different countries throughout North America, Europe and Asia. Since our intent is to establish a global community, this year’s goal is to have participants represented from every country in … Read more »
On Facebook the other day I came across a link to an excellent—and very simple—online mindfulness tool.
It’s called “Do nothing for 2 minutes,” and it’s an invitation to sit in front of an ocean landscape, with the gentle sound of waves, and to (well, you guessed it) do nothing.
What makes this interesting is that there’s a timer on the screen that counts down the two minutes second by second, and the timer resets any time you touch the mouse, trackpad, or keyboard. This discourages multitasking and encourages you to, well, Do Nothing for Two Minutes.
It’s a lovely idea.
One person who wrote to me about this tool said “It has … Read more »