Mindfulness for Women: Claire’s diary

February 13, 2017

Vidyamala Burch

Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017

The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept a diary of her efforts which are accessible, often hilarious, and moving. Here’s her diary of her first attempt to meditate:

Claire’s Diary Week One: Body Scan

It’s 9.30 on a dark early-spring evening. My husband Stuart is away and I’ve finally got Amelie, six, to go to bed (she will take any opportunity to delay bedtime, and an absent parent is as good an excuse as any). On

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2017: A Year of Conscious Living

December 30, 2016

Did you find 2016 challenging? Meditating can help 2017 be less stressful!

Registration is now open for all of Wildmind’s online meditation events for 2017.

We’re calling this program our Year of Conscious Living, and we’re bringing you a larger range of events than ever before.

Our course schedule includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.

Since our courses are online, they’re incredibly convenient! No need to travel; you can learn to meditate in your own home, or wherever you happen … Read more »

Why your New Year’s meditation resolutions fail, and how to make them stick

December 30, 2016

meditating womanAt this time of year you may well be making a New Year’s resolution to meditate every day.

I used to make resolutions too! Usually these attempts were rather feeble, and sometimes I wouldn’t even be half-way through January before I’d realize I’d already missed a couple of days of meditation. In fact days might have gone by and I hadn’t even thought of meditating.

This kind of thing sets up a sense of failure, which undermines our self-confidence and makes us more likely to fail at other things as well.

The main problem I had was that these resolutions weren’t resolutions at all. That is, they weren’t things I was resolved on; they weren’t … Read more »

Why meditation is for people who “can’t meditate”

December 22, 2016

Are you one of those people who think, “Oh, I could never meditate. My mind’s too busy!”?

I’m here to tell you that having a busy mind is the very best reason to meditate, not a reason to avoid it! After all we start going to the gym because we’re out of shape, not because we’re already fit. Meditating helps our busy minds become calmer.

Of course, just as when you start going to the gym the first thing you notice is how out of condition you are, it’s often a shock when we first meditate to discover just how unruly our minds are. But that’s OK. That’s something we just learn to accept.… Read more »

Get your sit together in 2017

December 9, 2016

Meditating regularly has immense benefits. Meditating makes you happier, is good for your health, protects your brain from aging, boosts your intelligence, and helps reduce pain, stress, and depression. It improves your relationships with others, helps you be more effective, and gives you more of a sense of meaning and purpose in your life.

So you might have read that and thought, “Great, but I don’t have the time to meditate.” Or you may have already learned to meditate, perhaps years ago, but have never been able to keep up a regular practice.

For many years I struggled with sustaining the habit of meditating daily. I knew the benefits of meditation, not just from studies … Read more »

Meet the New Year mindfully!

December 1, 2016

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2016 is coming to a close — thank goodness! It’s been a challenging year, with political upsets that the pundits hadn’t predicted — from Brexit to Donald Trump’s election as US president — leading to fears of rising nationalism and racism and deepening rancorous splits in our already polarized societies. And that’s not to mention the loss of beloved celebrities such as David Bowie, Alan Rickman, Harper Lee, Florence Henderson, and Leonard Cohen, to name but a few.

I don’t know what 2017 will be like, but I think we should prepare for further potentially traumatizing events.

A major tool for keeping your head when all around are losing theirs is meditation. My own … Read more »

Finding peace in every moment

October 31, 2016

53682718_mHere is the first email from our Stress Reduction Through Mindfulness event which starts Tuesday, Nov 1!

Often people assume that as a meditation teacher I must be immune to stress. But life can be challenging for anyone! In the last four or five years I’ve gone through a number of very stressful experiences, including the discovery that my tax accountant had covered up the fact that she hadn’t submitted my business tax returns two years in a row, leading to the Internal Revenue Service pursuing me for tens of thousands of dollars in penalties (which I ended up not having to pay any of, fortunately), a painful divorce, moving house several times, surgery for … Read more »

The Conscious Couple, Day 1: The Dharma of Intimate Relationships

August 30, 2016

0e3ac93e-68da-481a-bb36-b481fcd5af21by Shelly Chatterelli and Bodhipaksa

Our intimate relationships are a vital area for practice. Each day, each moment, they offer us fresh opportunities to practice kindness, love, and compassion. They give us practice in forgiving and asking for forgiveness. They allow us to cultivate honesty and to become more skillful in our communication. They provide us with opportunities to give and to receive and to learn about ourselves and our partner.

Intimate relationships challenge us. They unerringly find our emotional weak spots, highlighting our insecurities and failings in ways that can cause great discomfort. Yet this too is spiritually beneficial; how else can we change, but by bringing into conscious awareness that which needs transformation?… Read more »

14 days of mindfulness!

July 31, 2016

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Learn to practice acceptance, to choose your thoughts, and to calm your emotions, in order to reduce stress, and promote feelings of wellbeing. This all can come about through the clinically proven method of mindfulness, which has been shown to improve both mental and physical health.

Over the 14 days of our Mindfulness Meditation Challenge, you will feel calmer and more in control of your life, and learn how to set up a daily meditation habit.

This event is suitable for people of all levels of experience, including complete beginners.

This challenge starts tomorrow! Sign up now to help establish a rock-solid daily meditation practice and to experience the benefits of mindful living!

Learn to go deeper into stillness

July 30, 2016

letting go into bliss

Letting Go Into Joy: A Step-By-Step Guide to the Experience of Jhana (Aug 1–Sep 19) is a 50 day meditation event in which we will explore jhana — a state of calm, focused, and joyful attention. Jhana is what modern psychology calls a “flow state,” where we’re effortlessly and joyfully absorbed in our experience.

This flow state is not something we make happen. It’s something we let happen. This course will help you to let go of unhelpful thinking, emotions, and physical tension, so that you can experience more calm, energy, pleasure, joy, and focused attention — both in your meditation practice and in your daily life.

Register today to learn to go with