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You are browsing all posts tagged with the topic: online meditation courses

Mark Tillotson

Feb 16, 2015

The Power of Mindfulness: a four-week course starting March 2, 2015

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is … Read more »

Bodhipaksa

Jan 28, 2015

Our online meditation event, “Living With Awareness,” starts Sunday

yogd2015-LWALiving With Awareness is a 28 day meditation event exploring the practice of mindfulness.

Mindfulness is the gentle effort to be continuously present with our experience. When we’re not mindful, we get carried away with our thoughts and emotions, which leads to stress, anxiety, depression, anger, and distractedness.

When the quality of mindfulness is present, we have a greater ability to choose our thoughts and emotions. It has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

Signing up for this 28-day event gives you access to:

  • Emails (three times a week) with practice suggestions
  • Access to guided meditations
  • Support in our online
Read more »

Mark Tillotson

Jan 12, 2015

The Power of Mindfulness: a four-week course starting Feb 2, 2015

1402 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts February 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is … Read more »

Mark Tillotson

Dec 10, 2014

The Power of Mindfulness: a four-week course starting Jan 5, 2015

1312 POM 600pxGive the gift of meditation Make a resolution to bring mindfulness and meditation into the New Year!

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, … Read more »

Mark Tillotson

Dec 03, 2014

Bring mindfulness into the New Year

1312 POM 600pxClick here to sign up now!Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts January 5, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, … Read more »

Bodhipaksa

Nov 28, 2014

Join us for our second Year of Going Deeper

yogd2015Join us for a series of thirteen meditation events throughout 2015. We’re calling this our Year of Going Deeper.

There is no fixed charge for these events; they’re all by donation.

  • Practice reminders delivered by email. (Three to seven per week).
  • Meditation guidance and links to guided meditations.
  • Optional meditation events: watch live on video, or catch the archive later.
  • Online community: share your experience, receive support and encouragement.

There is no fixed charge for these events. Participation is by donation.

Our Year of Going Deeper includes events for all levels of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating … Read more »

Mark Tillotson

Nov 18, 2014

The Power of Mindfulness: an introductory meditation course begins December 1, 2014

1405 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts December 1, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is … Read more »

Bodhipaksa

Oct 31, 2014

Another great self-compassion resource

hands holding heart-shaped leavesThis morning I shared some resources I’d put together on the subject of self-compassion, but I just realized that there’s another great resource of mine that I can point you to. It’ll be especially ideal if you can’t make it to my November 22 workshop at the NY Insight Meditation Center, or a good primer if you can.

This resource is a video presentation on “How to Stop Beating Yourself Up,” on En*Theos Academy, which is a kind of Netflix for spirituality and personal development.

This class presents my latest teaching shared in a fun, high energy, 30-minute video format (you can also download MP3s and a PDF … Read more »

Mark Tillotson

Oct 20, 2014

The Power of Mindfulness: an introductory meditation course begins November 3, 2014

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts November 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is … Read more »

Mark Tillotson

Sep 30, 2014

The Power of Mindfulness: an introductory meditation course begins October 6, 2014

1402 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts October 6, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is … Read more »