Mar 05, 2015
Radical Self-Acceptance, by Tara Brach (3 CDs) When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”
In his last words, the Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.
There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean. Even … Read more »
Rick Hanson PhD
Apr 29, 2013
We all know people who are, ah … challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend, a co-worker who just doesn’t like you, a partner who won’t keep his or her agreements, or a politician you dislike. Right now I’m thinking of a neighbor who refused to pay his share of a fence between us.
As Jean-Paul Sartre put it: “Hell is other people.”
Sure, that’s overstated. But still, most of a person’s hurts, disappointments, and irritations typically arise in reactions to other people.
Ironically, in order for good relationships to be so nurturing to … Read more »
Jan 16, 2012
For many years I co-led a yoga and meditation retreat with a friend. The retreat was called Open Heart, Quiet Mind and it was offered at Aryaloka Buddhist Center in Newmarket, New Hampshire. My friend taught yoga and I led guided meditations on the metta bhavana, the meditation on the development of loving-kindness.
The retreats initially began on Friday evening and ended on Sunday afternoon. They were so popular the next retreat was fully booked at the end of each retreat. After sensing the rhythm of the retreats for several years, we decided to extend the timing of them and so we started Thursday evenings and ended Sunday afternoons … Read more »