Press release: Meditation has long been used by many people from around the world to reduce stress, soul search and improve overall physical and mental health. However, it seems that arthritis patients can also get some benefits in practicing the healthy activity.
The Arthritis Foundation has provided some meditation techniques to ease arthritis pain. According to experts, meditation is not like running a race, but it does require time and patience. Those who do not have either or both can still meditate.
According to experts, there are four meditation techniques that can help patients get started. First is to make the session brief. This is very helpful to individuals who do not have an hour … Read more »
Susan Scutti, Medical Daily: Meditation is both centuries old and hipster young. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals.
“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” …
Meditation MP3 – Meeting pain with compassion Digital Journal: Arthritis patients have their own ways of reducing the pain and suffering from their condition. Many use pain relief drugs, while others are relying on natural alternatives such as herbal supplements. In addition to these popular alternatives, there is also another option that is believed to help patients.
Experts recommend meditation to ease arthritis symptoms. This ancient practice is believed to be very effective in fighting chronic pain. Meditation can be very easy to practice and it doesn’t require too much time or energy. It is even believed to be beneficial to one’s physical and psychological state.
“Arthritis patients can choose how they respond and cope … Read more »
Meditation MP3 – Guided Meditations for Stress Reduction Carolyn Gregoire, Huffington Post: Stress isn’t just bad for our physical and mental health — it may also inhibit our ability to empathize with others, according to new McGill University research.
The study, recently published in the journal Current Biology, found that a drug that blocks stress hormones can increase the ability of both humans and mice to “feel” others’ pain.
The researchers studied the phenomenon known as “emotional contagion of pain,” a key component of empathy which has to do with our ability to experience the pain of strangers.
Previous research by …
MP3 download – Mindfulness of Breathing: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation Emma Tracey, BBC: Vidyamala Burch is helping people in pain through the practice of “mindfulness”, the act of paying more attention to the present moment. But it took her many years to discover it for herself first.
When people are having serious difficulties, it can bring out the extreme sides of people’s personalities, says Vidyamala Burch, a 55-year-old pain management practitioner based in Manchester. “One is the denial, pushy, driven side and the other is the more passive, overwhelmed, depressive side.”
Burch lives with chronic …
Click here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.
Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …
The first arrow: Think of a time someone said something hurtful to you, and let’s try to break down what happened. A comment was made, and you probably experienced actual physical pain, most likely in the solar plexus or heart. (When the hurt is particularly strong, we sometimes say it feels like we’ve been punched in the gut, don’t we?)
What went on was that some fast-acting part of your brain believed you were being criticized or marginalized, and so identified the comment as a threat to your wellbeing. That part of your brain then attempted to alert the rest of the mind to this threat by sending signals to pain receptors in the body. … Read more »
As I reflect on this step, I can’t but help say a prayer for my dear friend, who hung herself last month, because as she wrote in her note, ‘life was too painful’. Sadly my friend is not unique in thinking this, many people have these thoughts, and some of these people eventually take their lives.
Is there anything we can do to help someone who expresses such pain?
Whatever we do it has to be unconditional. That said, the Buddhist teachings can be so optimistic, so liberating if we are ready for the teachings to appear in our lives. Living with the truth of impermanence can help us to find freedom. Even if our … Read more »
Recently a meditation student who’s only just begun practicing wrote to say that she’d experienced a bereavement. She wondered if I had any suggestions to help her through the grieving process.
I have to say first of all that I’m not a grief counsellor. I’m just a meditator who has ended up sharing what he’s learned about working with pain. And I also would like to add that I’m hesitant to give advice in such situations because I know how feeble words can be in the face of powerful emotions. I long ago gave up on the notion I once held that there is some magical form of words that will make everything better.
Despite … Read more »
Amy Capetta, Today.com: The positive power of meditation has made the news once again. Research from Carnegie Mellon University states that practicing mindfulness meditation for 25 minutes per session for three consecutive days can alleviate psychological stress. An analysis of previous studies compiled earlier this year showed this type of meditation—which involves paying attention to your surroundings while concentrating on your breathing—to be “moderately” effective in battling depression, anxiety and pain.
“One of the most important benefits of mindfulness meditation is the ability for us to more fully live our lives,” states Janice L. Marturano, executive director of the Institute For Mindful Leadership and …