Matthew Jenkin, The Guardian: Trials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain.
Cancer leaves many scars. For survivors, the wounds that run deepest are often those left on the mind. Fear, anxiety and depression are common during recovery. But instead of popping a pill, could practising a few minutes of mindfulness a day be as effective as any drug?
While Buddhists have been practising the meditation technique for more than 2,000 years, medical science is finally beginning to catch up, discovering the extent to which focusing the mind on the present moment can help …
Buddhism talks a lot about suffering, but a lot of us think that we don’t suffer, or that we don’t really suffer. There’s a tendency for us to think of suffering in terms of physical pain or material deprivation: the person with terminal cancer or a broken leg, the refugee, the starving child. So we often think of suffering as being something that’s extreme or unusual. But actually, we all suffer, every day. You may be suffering right now.
Maggie Flynn. Philly.com: Stressed out? Think it out.
Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there.
Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression.
This six-month study, led by Johns Hopkins assistant professor Dr. Madhav Goyal, found that those suffering symptoms of anxiety and depression saw “a small but consistent benefit” after an eight-week week training program in mindfulness meditation.
The research found that this type of meditation, which focuses precise attention to the …
Jacoba Urist, Time: To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate before or after surgery to ease my anxiety or post-operative pain. My guess is, like many women, I would have been skeptical: what exactly did sitting in half-lotus pose or breathing deeply have to do with the tumor in my right breast? And why was a doctor— whose job and training and every measure of success is rooted in science and clinical outcomes— prescribing a spiritual or religious method of therapy?
But a new review study, published last week in the Journal …
The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, “don’t be evil,” etc. But sooner or later – usually sooner – someone is going to point out the error in your ways. Often in subtle versions that still have an implicit criticism, such as giving advice, helping or teaching when you don’t really need it, making corrections, comparing you negatively to others, or focusing on the one tile in the mosaic of your actions that’s problematic while staying mum about the 99 other good tiles.
In other words, criticism … Read more »
I came across the work of American self help guru Byron Katie ten years ago. She has published a variety of books which offer a series of simple questions designed to challenge and overturn your perception of any situation you’re struggling with. The questions work by flooding your mind with the ‘fresh air’ of a new (often reversed) perspective.
It’s an appealing technique when you’re in pain. But her techniques always struck me as being like Paracetamol – a short term solution. My old views always came back, dragging their long tail of complicated emotional responses. What’s more, the persistence and tenacity of my habitual thought patterns endowed them, to my thinking, with truth.
Buddhist … Read more »
One of my meditation students, Janette, wrote saying that doing a body scan meditation had helped her with pain:
I have tried the body scan twice and love it ! I suffer a lot with arthritic pain and felt I was floating above all this during the scan. Really felt the breath flowing through the body and then there was only the breath and I was absolutely pain free and so at peace.
Sometimes when we have pain we focus on it in a rather “obsessed” way, so that it fills the whole of our experience. I suspect that what’s happening in your Janette’s is that she’s experiencing all the things that are “not pain” … Read more »
I wrote a few weeks ago about the Kindseat, which is a new design of meditation seat that allows for both cross-legged sitting and kneeling (seiza) positions. It’s undoubtedly the most comfortable meditation seat I’ve ever used, and I can’t imagine ever needing another meditation bench. I wish I had two: one for home, and another for the office, where I often sit.
I’ve been through a number of meditation seats in the last 30 years. I had a couple of home-made benches, but those were non-adjustable. For shorter periods of meditation, they would be fine, but on meditation retreats, when I was doing … Read more »
The wonderful folks at Buddhist Geeks bring us this video from their 2012 conference. Here, researcher Kelly McGonigal shows us what happens in the brains of non-meditators, new meditators, and experienced meditators when they’re exposed to physical pain or emotionally distressing images. The findings are fascinating!
Meditators are well aware that pain is not suffering. Our most common reaction to pain is to want it to stop. And so we start up an inner monolog around the pain: “This is horrible! This is never going to end! Why me? Stop!!!” But meditators know that if you have physical pain this can be experienced simply as a physical sensation, albeit an unpleasant one.
The research McGonigal … Read more »
Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky was in a downward spiral of skipping classes and using drugs, and had just been suspended for smoking marijuana on school grounds. While Marge blamed herself — she was the parent, after all — she was also furious at him.
The piercings she hadn’t approved, the lies, stale smell of cigarettes, and earphones that kept him in his own removed world — every interaction with Micky left her feeling powerless, angry, and afraid. The more she tried to take control with her criticism, with “groundings” and other ways of setting limits, the more withdrawn and defiant … Read more »