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You are browsing all posts tagged with the topic: pain

Wildmind Meditation News

Apr 05, 2011

In pain? Try meditation

You don’t have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person’s sensitivity to pain.

In the study, researchers mildly burned 15 men and women in a lab on two separate occasions, before and after the volunteers attended four 20-minute meditation training sessions over the course of four days. During the second go-round, when the participants were instructed to meditate, they rated the exact same pain stimulus — a 120-degree heat on their calves — as being 57 percent less unpleasant and 40 percent less intense, on average.

“That’s pretty dramatic,” says Fadel Zeidan, Ph.D., the lead author of the study …

Wildmind Meditation News

Dec 23, 2010

Yoga by prescription: Doctors treat back pain with yoga

yogaAfter months of agonizing back pain, Suellen Rinker was at a loss.

A surgeon suggested a range of options: painkillers, medication injected into the spine, back surgery. An MRI scan revealed a herniated spinal disk, and the pain, like a stabbing ice pick, filled her days with misery and robbed her nights of sleep.

“I was taking massive amounts of ibuprofen,” the 51-year-old Portland woman says. “I did have one of the spinal shots. It wasn’t particularly effective.”

Suspicious of surgery, Rinker decided to try a therapy her surgeon hadn’t offered but her primary care physician enthusiastically endorsed: yoga. Working one-on-one with a physical therapist yoga instructor, Rinker learned to practice …

Bodhipaksa

Dec 23, 2010

Being mindful of pain, and the paradox of mindfulness

pain and meditationMeditation offers us a powerful paradox: that becoming more mindful of our pain reduces the amount of pain we experience.

The use of meditation techniques to treat chronic pain is becoming increasingly common, largely as a result of the pioneering work in Mindfulness-Based Stress Reduction started by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. Dr. Kabat-Zinn’s scientifically validated work has touched the lives of tens of thousands of people and helped to establish meditation as a highly respected tool in the treatment of chronic pain, stress, and depression.

Some people initially find the idea of using meditation to deal with pain incongruous. After all, isn’t meditation …

Padraig O'Morain

Nov 02, 2010

“Living Well With Pain and Illness,” by Vidyamala Burch

living well with pain and illness“You don’t have to get through until morning. You only have to get through the present moment.”

That thought transformed Vidyamala Burch’s relationship with her pain. A catastrophic car accident had left her with permanent damage and permanent pain – and that was on top of an incident during life-saving practice that had already damaged a vertebra.

Following one procedure she was required to sit upright for twenty four hours. During the ordeal she felt “impaled on the edge of madness.” It was as though she could hear two voices arguing inside her. “I can’t bear this. I’ll go mad. There’s no …

Wildmind Meditation News

Sep 08, 2010

Meditation, ritual, and pain

Welcome to our new format of news, which is more of a news round-up, often with links to several stories in one post.

The Times of India has a couple of stories about meditation. One is based on an article by University of North Carolina (Charlotte) psychologists Fadel Zeidan, Nakia S. Gordon, Junaid Merchant and Paula Goolkasian, in the current issue of The Journal of Pain. The study found that relatively short and simple mindfulness meditation training — one hour of training spread out over a three day period — can have a significant positive effect on pain management.

The other Times of India article, Sit still, breathe!, reviews a number of meditation techniques, from “Osho’s gibberish” (their term, not …

Wildmind Meditation News

Jul 25, 2010

The busy mind on meditation

Alicia W. Roberts: Even brief sessions can help with multitasking, dealing with deadlines – and pain relief, too

Fadel Zeidan has proven that minimal training in meditation can lessen the perception of pain in research subjects.

He also has shown that similarly brief sessions of meditation can increase cognitive function – the ability to multitask, recall items in a series and complete tests on a deadline.

Now, he wants to find out why even short stints of meditation affect the brain that way.

As a post-doctoral fellow at Wake Forest University in Winston-Salem, Zeidan is building on research he started at UNC Charlotte. Using…

Read the rest of this article…

Wildmind Meditation News

Jul 04, 2010

Controlling pain with alternative remedies

meditationMeditation, Alexander Technique exercises and video games are some of the complementary therapies being practiced to keep pain in check.

Beyond drugs, beyond exercise, beyond simply getting better are other ways to control pain. Typically referred to as complementary alternative medicine, many people consider their use to be common sense.

  • At the top of the list is the ancient practice of meditation. A number of studies suggest it can help people feel less pain. In one study, published in May in the journal Pain, people who had some experience with mindful meditation were subjected to bouts of pain. Those who had more experience with meditating showed less activity in certain parts of their
  • Wildmind Meditation News

    Jun 23, 2010

    How the mind controls pain

    pain t-shirtScience is beginning to investigate and support the role of therapies such as biofeedback and meditation in pain control. The idea that the mind has power over the body may be especially useful to chronic pain patients who often find themselves without satisfactory medical treatments.

    The emotional response to pain

    Pain travels along two pathways from a source, such as an injury, back to your brain. One is the sensory pathway, which transmits the physical sensation. The other is the emotional pathway, which goes from the injury to the amygdala and the anterior cingulate cortex areas of the brain that process emotion.

    “You may not be aware of it, but you’re having a …

    Wildmind Meditation News

    Jun 10, 2010

    Brain scans show how meditation calms pain

    brainsPeople who routinely practice meditation may be better able to deal with pain because their brains are less focused on anticipating pain, a new British study suggests.

    The finding is a potential boon to the estimated 40 percent of people who are unable to adequately manage their chronic pain. It is based on an analysis involving people who practice a variety of meditation formats, and experience with meditation as a whole ranged from just a few months to several decades.

    Only those individuals who had engaged in a long-term commitment to meditation were found to have gained an advantage with respect to pain relative to non-meditators.

    “Meditation is becoming increasingly popular as a way to treat …

    Wildmind Meditation News

    Jun 02, 2010

    Meditation reduces the emotional impact of pain, making it easier to bear

    People who meditate regularly find it easier to cope with pain because their brains anticipate it less, a study has found.

    The findings could help develop new treatments from those who suffer from conditions that cause chronic pain.

    Scientists from Manchester University compared non-meditators with a group who had meditated. Although they had varying levels of experience they had all tried mindfulness meditation, which seeks to anchor the person in the present.

    Brain scans revealed that the most advanced meditators were the least likely to anticipate pain induced by a laser device, which made the experience more bearable.

    Lead researcher Dr Christopher Brown, said: ‘Meditation is becoming increasingly popular as a way to treat …