Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: pain

Vidyamala

Oct 05, 2011

Pleasure and pain: the worldly winds

Vidyamala talks about the worldly winds of pleasure and pain as part of the Triratna Buddhist Community’s International Urban Retreat, where for one week (8 – 15 October, 2011) people around the world at Triratna centers intensify their practice while staying their your home situation. The Urban Retreat is about learning to make Buddhist practice real and effective in daily life.

You can see more Triratna videos at from Vimeo.com.

Wildmind Meditation News

Aug 31, 2011

Your Brain on Meditation: Researchers study how ­meditating helps improve focus and minimize pain

Studies have shown that ­meditating regularly can help relieve chronic pain, but the neural mechanisms ­underlying the relief were unclear. Now, ­researchers from MIT, Harvard, and Massachusetts General ­Hospital have found a possible explanation.

In a recent study published in the journal Brain Research Bulletin, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves, called alpha rhythms.

“These activity patterns are thought to minimize distractions, to diminish the likelihood stimuli will grab your attention,” says Christopher Moore, PhD…

Read the rest of this article…

Wildmind Meditation News

Jul 12, 2011

Thinking away the pain: Meditation as cheap, self-administered morphine

Pain is a huge medical problem. According to a new report from the Institute of Medicine, chronic pain costs the U.S. more than $600 billion every year in medical bills and lost productivity. Back pain alone consumes nearly $90 billion in health-care expenses, roughly equivalent to what’s spent on cancer.

Despite the increasing prevalence of chronic pain—nearly one in three Americans suffers from it—medical progress has been slow and halting. This is an epidemic we don’t know how to treat. For the most part, doctors still rely on over-the-counter medications and opioid drugs, such as OxyContin and…

Read the rest of this article…

Wildmind Meditation News

Apr 11, 2011

Meditation instead of morphine — not so fast

Marissa Cevallos: Meditation appears to be a powerful way to take away pain — just a short session is more potent than even morphine, if we’re to believe the headlines — but let’s take a closer look.

In a new study published in the Journal of Neuroscience, meditation rookies reported feeling less pain after meditation training than they had felt before the training.

The novice yogis weren’t simply being polite — scans of their brains backed up their “less-hurt” claims.

The study, from Wake Forest Baptist Medical Center, echoes other research that suggests clearing your mind can reduce pain, but it’s far too early to recommend that chronic pain sufferers toss out their pain-killers.

In the study, an instructor taught 15 volunteers a technique …

Wildmind Meditation News

Apr 07, 2011

Even beginners can curb pain with meditation

Adam Cole, NPR: Meditation has long been touted as a holistic approach to pain relief. And studies show that long-time meditators can tolerate quite a bit of pain.

Now researchers at Wake Forest Baptist Medical Center have found you don’t have to be a lifelong Buddhist monk to pull it off. Novices were able to tame pain after just a few training sessions.

Sounds a bit mystical, we know, but researchers using a special type of brain imaging were also able to see changes in the brain activity of newbies. Their conclusion? “A little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation,” Fadel Zeidan, a neuroscientist and the study’s lead author, tells …

Wildmind Meditation News

Apr 05, 2011

Meditation has the power to make dramatic changes in your physical and psychological health

Many people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. My advice to them is, try it.

Meditation is difficult, at least to begin with. On my first attempt, instead of concentrating on my breathing and letting go of anything that came to mind, as instructed by my cheery Tibetan teacher, I got distracted by a string of troubled thoughts, then fell asleep. Apparently, this is normal for first-timers. Experienced meditators will assure you that it is worth persisting, however.

“Training allows us to transform the mind, to overcome destructive emotions and to dispel suffering,” says Buddhist monk Matthieu Ricard. “The numerous and profound methods that Buddhism has developed over the centuries can be …

Wildmind Meditation News

Apr 05, 2011

In pain? Try meditation

You don’t have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person’s sensitivity to pain.

In the study, researchers mildly burned 15 men and women in a lab on two separate occasions, before and after the volunteers attended four 20-minute meditation training sessions over the course of four days. During the second go-round, when the participants were instructed to meditate, they rated the exact same pain stimulus — a 120-degree heat on their calves — as being 57 percent less unpleasant and 40 percent less intense, on average.

“That’s pretty dramatic,” says Fadel Zeidan, Ph.D., the lead author of the study …

Wildmind Meditation News

Feb 12, 2011

Meditation with the Financial Times: Tim Parks

bookWhat actually is meditation? That thought occasionally crossed my mind in the many years during which I disparaged the practice. I had no idea. The cross-legged statuesqueness of it and the beatific Buddha-smile were enough to put me off. Whatever it was, it stank of prayer. Having escaped my parents’ evangelism, their exorcisms and speaking in tongues, I was more than happy to live as an adult in a world emptied of all things esoteric.

I got busy and used my head and studied and wrote. Life presented itself as a task to which I felt I was just about equal, assuming I gave it absolutely all I had. There was no time …

Wildmind Meditation News

Dec 30, 2010

Mindfulness therapy no help in fibromyalgia trial

A program aimed at easing stress with meditation and yoga may not be much help for people with the chronic-pain condition fibromyalgia, a recent study suggests.

The study, published in the journal Pain, looked at the effects of so-called mindfulness-based stress reduction — a technique developed by researchers at the University of Massachusetts in 1979 that combines mindfulness meditation and gentle yoga postures.

The technique is now available throughout the world — in the form of an eight-week program of classes — to help people manage general stress or health problems, including chronic pain.

For the new study, researchers led by Dr. Stefan Schmidt, of the University Medical Center in Freiburg, Germany, tested the program’s effects among 177 women with fibromyalgia.

Read the

Wildmind Meditation News

Dec 23, 2010

Yoga by prescription: Doctors treat back pain with yoga

yogaAfter months of agonizing back pain, Suellen Rinker was at a loss.

A surgeon suggested a range of options: painkillers, medication injected into the spine, back surgery. An MRI scan revealed a herniated spinal disk, and the pain, like a stabbing ice pick, filled her days with misery and robbed her nights of sleep.

“I was taking massive amounts of ibuprofen,” the 51-year-old Portland woman says. “I did have one of the spinal shots. It wasn’t particularly effective.”

Suspicious of surgery, Rinker decided to try a therapy her surgeon hadn’t offered but her primary care physician enthusiastically endorsed: yoga. Working one-on-one with a physical therapist yoga instructor, Rinker learned to practice …