What to do when you’re running out of patience

September 2, 2015

wildmind meditation newsMitch Abblett, Mindful: Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life.

Since first published in the poem “Piers Plowman” (attributed to William Langland) in the 14th century, we’ve all had it drilled into us since childhood that “patience is a virtue.” What is striking to me about patience is that we’ve at all needed to be “told” of its importance. It’s as though we, especially in modern, Western society, need to be convinced—we need proof that patience figures large in our lives. Patience …

Read the original article »

Teaching millennials the power of plugging into mindfulness

March 16, 2015

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”

As a high school teacher I’ve noticed that most of the Millennial generation …

Read the original article »

The bells!

December 14, 2014

quasimodoHere’s a funny story for you.

One of the things we do to fund our activities at Wildmind is selling meditation supplies, which means that our office is also a mini-warehouse, stocked with incense, Buddha statues, meditation cushions — and mindfulness timers.

One day my work kept getting interrupted by a bell that would go off from time to time. The first couple of times it was no big deal. I thought that someone had perhaps jostled a wind chime, which will happen when stock’s being moved around. But as the sounds continued to happen, it became an annoying interruption.

The puzzling thing was that no one seemed to be doing anything that could be … Read more »

Settling the Mind: You Have Allies

July 1, 2014

8670796_sMeditation means settling the mind, but if you try it you’ll quickly find that this is easier said than done. Our minds are often busy and like to keep thinking about the things that stimulate and interest them. So what are our allies in settling the mind?

 Preparation

Settling is a process. You can’t sit down after you have been rushing around and expect to be calm and quiet straight away. So, if it’s possible for you, take time to prepare for meditation. Make sure the place you are sitting is tidy and beautiful. Light a candle, perhaps. Then spend time carefully setting up your meditation posture. Notice how it feels to be making this … Read more »

Be mind full of good

July 1, 2014

Reaaching Up Into The SkyIt’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.

Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.

Using this internal power is more important than ever these days, when so many of us are pushed and prodded by external forces – the economy, media, politics, workplace policies, war on the other side of the world, the … Read more »

The play of causes and conditions (Day 96)

July 17, 2013

100 Days of LovingkindnessWe adopted my daughter at four months old, and I found it absolutely fascinating to watch her mind evolve. What I noticed first was that happiness was her default emotion; it was only when hunger or pain arrived that she’d become upset. How many people can you say that for — that happiness is their baseline mental state and that they only deviate from that state temporarily? This reminded me of Buddhist teachings that tell us that happiness is fundamental to the mind, and that troubling mental states are disturbances to that inherent sense of well-being.

I watched my daughter exhibit wonder. She’d just sit there and move her hands and look at them and … Read more »

Falling through suffering

March 21, 2013

featherRecently someone wrote to me and said that although he’d been making great progress in his meditation and had been experiencing at times profound peace and intense clarity, his meditation recently had become very turbulent. There can be many reasons for this, of course, but one that came to mind was when we need to shift gear in our meditation practice.

This turbulence may well have been a call to go deeper. We can get used to having a generally more positive experience, and get used to a certain ease in our practice. The mind is generally calmer, and we’re more joyful and experience more kindness. But we can become unused to experiencing difficulties, and … Read more »

Day 25 of Wildmind’s 100 Day Meditation Challenge

January 25, 2013

100 day meditation challenge 025One quarter of the way to 100 days :)

Sometimes we see signs of progress in our meditation, like times the mind becomes much calmer, or when we feel an unusual level of joy. It’s good to have these “road signs,” but it’s best not to grasp after attaining anything. Sometimes the mind is like a toddler asking “are we there yet?” We have to remind ourselves to be grown-up drivers; the journey takes as long as it takes, and so we just stay focused on the bit of road we’re driving on now.

Progress (unlike driving) isn’t linear, though. We’ll tend, over time, to see these signs appear, and we’ll have more sits where … Read more »

When words heal

November 28, 2012

Lakshmi Krupa. the Hindu: Sue Craig is a busy management consultant from the U.K. A professional running her own business, with two teenage children, elderly parents and in-laws, she was in search of something that would help her stay calm. “I came across passage meditation a few years ago and it really appealed to me,” explains Sue who is on a visit to Chennai, as part of her trip to explore India.

“In this form of meditation, you meditate or focus all your energies on a text — it could be an extract from a scripture or words of wise men or saints …

Read the original article »

Entrusting yourself to the waves

September 6, 2012

I was drawn to my first Buddhist mindfulness retreat during a time when my son, Narayan, was four, and I was on the verge of divorce. During a slow, icy drive through a winter snowstorm on the way to the retreat center, I had plenty of time to reflect on what most mattered to me. I didn’t want a breakup that would bury the love I still shared with my husband; I didn’t want us to turn into uncaring, even hostile, strangers. And I didn’t want a breakup that would deprive Narayan of feeling secure and loved. My deep prayer was that through all that was happening, I’d find a way to stay connected with … Read more »