5 Tips for practicing mindfulness at the office

October 3, 2014

wildmind meditation newsJanice Marturano, Mindful Magazine: Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.

The good news is that you can bring your training into everyday moments without adding any more demands on your already too-packed schedule. I like to call these moments Purposeful Pauses. It isn’t just about stopping, it is about noticing what is here to be noticed when you stop. And it is about redirecting …

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The joy of daydreaming

Stillness, meditation, reflection, silence. Radio documentary maker Alan Hall goes in search of refuge from the noise and bustle of the modern world, looking for moments of peace amid the hurly-burly of daily life.

I was seeking still moments.

A friend had mentioned The Pause, an unlikely quiet time held at the start of each day in a London boys’ school.

Now I found myself perched next to the headmaster, David Boddy, on a stage in the main hall of St James Independent School, Twickenham. This was a school assembly, but not as I knew it.

“Balanced and upright” was the head’s gently coaxed instruction.

Three hundred boys fell into a well-rehearsed silence. Many closed … Read more »