Jun 12, 2014
I was talking to a Buddhist friend recently who’s a wonderful writer. She creates amazing blog posts that usually start off deeply personal but go on to teach important and universal lessons about life. I have a lot to learn from her about combining the personal and the instructional, and in many ways I regard her as the better writer. The thing is, she told me she hasn’t been able to write for two years now, because she’s a perfectionist.
And that’s the problem with perfectionism. Perfectionism makes us anything but perfect, because, for one thing, it makes it harder for us to create. Perfectionism is like teaching an animal to do a …
Jan 14, 2013
Stuart Valentine, who’s participating in the 100 Day Challenge, wrote about how fear of other’s judgements can stop us from getting started:
Being a born pessimist, one of the first things that occurred to me about the 100 Day Challenge was that if I did it, I would have to do it PERFECTLY. And this was clearly impossible, so there was no point trying.
‘Scoring’ just 99 out of 100 would be a disaster. I would feel irritated with myself, embarrassed, would have let myself and others down… and many other negative emotions I projected on to this ‘awful’ event.
If I ended on 90 out of 100, or heavens forbid
Rick Hanson PhD
Nov 12, 2012
What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To Do list and too much stuff in the closet. Too many entanglements with other people. And too many “shoulds,” worries, guilts, and regrets.
Remember a time when you lightened your load. Maybe a backpacking trip when every needless pound stayed home. Or after you finally left a bad relationship. Or just stopped worrying about something. Or came clean with a friend about something that had been bothering you. How did this feel? Probably pretty …