Free the Mind examines whether mental issues can be treated with meditation instead of medication

August 8, 2013

Marielle Argueza, Monterey County Weekly:

America has become increasingly familiar with mental disorders such as post-traumatic stress disorder and attention deficit disorder, especially since America’s occupation of Afghanistan and Iraq. Often, those who live with these disorders are prescribed medications to help them deal with everyday task like sleeping or paying attention. Free the Mind, a documentary by Phie Ambo, looks into Richard Davidson’s innovative new study in alternative methods of treating such conditions.

So what works better than Ambien and Ritalin in this day and age? Apparently, a couple of deep breaths and controlled meditation. Davidson is a professor of psychology and…

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Review: ‘Free the Mind’ documentary finds hope in meditation

Gary Goldstein, Los Angeles Times: There’s something healing about simply watching “Free the Mind,” Danish filmmaker Phie Ambo’s gentle, compassionate documentary spotlighting the use of such drug-free options as meditation and mindfulness to treat anxiety and trauma.

Writer-director Ambo focuses on three main subjects: Will, an endearing 5-year-old with ADHD and a fear of elevators; Steve, an Afghanistan war veteran haunted by his stint as a military intelligence soldier and interrogator; and Rich, a former battalion leader in Iraq wracked by guilt and horrific memories of combat. Fueled by the subtle parallels between young Will and the adult Steve and Rich, the movie…

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