Apr 21, 2013
Look at a statue or painting of the Buddha. You’ll usually find that he’s smiling. And one thing that can help us find a friendly attitude is adopting a smile, even when we don’t feel like it.
I think pretty much everyone now knows that smiling affects our physiology and how we feel. One study, for example, got people to hold chopsticks in their teeth in a way that created an artificial smile. The participants didn’t actually know that they were smiling, and yet their physiology changed. They were able to recover more quickly from stressful situations than non-smiling participants, and had lower heart rates. They were literally able to …