Wildmind Buddhist Meditation
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Wildmind's meditation blog

Wildmind's blogs are where you'll find book reviews, commentary, podcasts, and articles that don't fit neatly into the more structured guides to meditation that you'll find on the main part of the site. Articles are arranged below by date, and you can also browse by author and category using the links on the left.

Playing our way through life

Contributed by: Sunada

girl with balloonsMany people think of play as a fringe benefit of life. Work comes first. Play is an “extra” that we reward ourselves with only after finishing our work. But Sunada sees it differently. On the one hand, play has a generative quality that can help us navigate successfully through life. But even more so, she sees it as an essential way of expressing life itself.

I recently listened to a fascinating podcast on … Click to read more »