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You are browsing all posts tagged with the topic: playfulness

Bodhipaksa

Oct 15, 2014

Earworms and meditation

Head gear wheel2Earworms are those tunes that get stuck in your head. Sometimes you’ll be meditating and have a favorite song stuck on replay. Sometimes it’s a song you hate. Either way, earworms aren’t very helpful to our meditation practice. In fact they can be so persistent that they drive us nuts!

Over the years I’ve tried a whole bunch of techniques to try to get rid of ear-worms. I’ve tried just listening to the song, accepting its presence and using it as an object of meditation, but songs can be intoxicating and I’ve found that I don’t develop much mindfulness and end up rocking out.

Sometimes I’ve listened to the lyrics closely to …

Bodhipaksa

Oct 18, 2011

Exploring the breath as an adventure of discovery

One of my Skype workshop participants recently wrote with a request for advice, which (slightly edited) was as follows:

I am aware during my meditations that sometimes my awareness of the breath is quite superficial, distant and coarse. And I suspect that part of the reason for this distance is that my brain filters out the finer physical details of the experience, and just works with the coarse-grained concept of the breath – which is basically a fixed construct in memory rather than a direct experience of change happening now. I’d appreciate any tips on how to deal with it.

Here’s my reply (also slightly edited to include one …

Bodhipaksa

Jul 27, 2009

G.K. Chesterton: “The true object of all human life is play.”

GK ChestertonThe bodhisattva moves through life elegantly, “in the zone” and in a state of playful “flow,” and he can do this because he has abandoned any clinging to the idea of self. “Let go of your sense of self; you have nothing to lose but your suffering,” Bodhipaksa tells us.

I think Chesterton was absolutely right when he said that the object of life is play. The best kind of life we can live, I believe, is one in which we love, laugh, and learn: one in which we can be serious without being down, and can laugh irreverently at life’s difficulties without being facetious or trivializing them.

One problem is that we …