Apr 20, 2013
Yesterday I discussed what “well” means when we say “May you be well.” It’s not as straightforward as “physical health.” Today I’d like to talk about what “happy” means when we say “May you be happy.” Again this isn’t as straightforward as you might think.
I was prompted to think about this because of questions people had about the recent bombings at the Boston marathon, and what it means to cultivate lovingkindness for the bomber or bombers. But this applies to many of the people we find difficult, and whom we bring into the fourth stage of the metta bhavana practice.
One person commented that some of the people he …
Dec 10, 2012
The Poetry Foundation has an interview with the American poet and memoirist Mary Karr, in which she discusses how the mind can be its own worst enemy:
If you’re suicidal, your mind is actually the keenest threat to your survival. Yet depressed people still listen intensely to their minds even though said minds NEVER have anything good to say. Think of it, you try to employ the diseased organ to cure itself! If someone outside your body were shouting those awful things you say to yourself in such times, you’d plug your ears and sing lalalala. You have to stop that mind or die.
A simple meditation practice I started twenty-three years ago involves counting my breaths one to ten over and
Nov 10, 2012
Between November 2010 and February 2011, New Zealand, a country of 4 million people, suffered two of the biggest disasters in its history.
The Chilean mining disaster had many of us riveted to our TV screens as miner after miner was brought to safety, having been trapped underground for 69 days. This was not to be the case in New Zealand. After an explosion at the Pike River Mine in New Zealand’s South Island, anxious families, buoyed by the Chilean experience, waited for long days and nights for a breakthrough that might bring their men home. None of the 29 miners and contractors survived.
Only three months later, Christchurch, …