What can mindfulness teach the police force?

June 15, 2016
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Mindfulness can help you, too! Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Rachel Pugh, The Guardian: As two young constables dash into the room of silently seated police men and women, making breathless apologies, one of them asks: “Have you started yet? We’ve been out on an eviction but we didn’t want to miss the meditation.”

This is lunchtime in inner-city Salford’s fortress-style Pendleton police station, and the man with a pair of Tibetan chimes facing the group is neighbourhood police officer, PC Ewen Sim, poised to deliver a session of mindfulness.

The bearded 39-year-old is one of 13 Greater Manchester police (GMP) officers …

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Bend PD turns inward

September 8, 2015

wildmind meditation newsClaire Withycombe, The Bulletin: As Bend Police Department approaches the launch date for a new mental health crisis team, the department is also turning inward to the mental health of the officers on the force.

Combined with regular midday yoga classes, which the department started offering last year, the department wants to incorporate more training in mindfulness — an increasingly popular practice of self-awareness and stress reduction. Together with the Bend Fire Department, the agency is also seeking a behavioral health specialist to provide day-to-day mental health support.

The stresses of police work can have significant long-term effects: late-night shifts, physical demands and seeing criminal …

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Mindfulness in policing

April 7, 2014

wildmind meditation newsRebecca Woolington, OregonLive.com: Since last spring, the Hillsboro Police Department has offered mindfulness-based training to build resiliency in officers.

The three, nine-week courses have cost the city about $18,000, said Hillsboro Lt. Richard Goerling, one of the program’s creators. Each round comes with a $5,800 bill for the instructor, and some officer time is included in the overall cost.

The department has tentatively budgeted $30,000 for mindfulness training next fiscal year.

About a third of the department’s officers have participated in the Mindfulness-Based Resilience Training. The course was created by Goerling; Brant Rogers, a mindfulness instructor at Yoga Hillsboro; and Michael Christopher, a psychology professor at …

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