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You are browsing all posts tagged with the topic: Positive Psychology

Bodhipaksa

Jun 12, 2013

The Dhammapada: “one of the greatest psychological works ever written”

Dhammapada Fronsdal
The Dhammapada, translated by Gil Fronsdal. Available from Amazon.
Jonathan Haidt, who studies morality and emotion, at the NYU-Stern School of Business, discusses the Buddhist classic, The Dhammapada, on Five Books:

The Dhammapada is one of the greatest psychological works ever written, and certainly one of the greatest before 1900. It is masterful in its understanding of the nature of consciousness, and in particular the way we are always striving and never satisfied. You can turn to it – and people have turned to it throughout the ages – at times of trouble, at times of disappointment, at times of loss, and it takes you out of

Rick Hanson PhD

Mar 04, 2013

Cultivate goodwill

As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination to be fearfully aggressive toward any individual or group we regard as “them.” (In my book – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – I develop this idea further, including how to stimulate and strengthen the neural circuits of self-control, empathy, and compassion.)

To tame the wolf of hate, it’s important to get a handle on “ill will” – irritated, resentful, and angry feelings and intentions toward others. While it may seem justified in the moment, ill will harms …

Wildmind Meditation News

Nov 29, 2012

Bothered by negative thoughts? Just throw them away

If you want to get rid of unwanted, negative thoughts, try just ripping them up and tossing them in the trash. In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. On the other hand, people were more likely to use their thoughts when making judgments if they first wrote them down on a piece of paper and tucked the paper in a pocket to protect it. “However you tag your thoughts — as trash or as worthy of protection — seems to make a difference in how you use those thoughts,” said Richard Petty, co-author of the study …

Bodhipaksa

Nov 22, 2012

On thanks-giving

It’s Thanksgiving in the US, and so I thought it would be a good idea to highlight some of the articles we’ve published about gratitude: the science and spirituality of gratitude, how to cultivate it, and how cultivating it can benefit you. But before we do, I’d like to thank the many kind people who have contributed their talents to Wildmind’s website over the years, as well as all the readers (1.5 million of you this year!) who are what it’s really all about.

Rick Hanson PhD Nov 05, 2012

Waking up to the positive

Waking up is like the …

Rick Hanson PhD

Nov 05, 2012

Waking up to the positive

Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils dissolve and the whole plain of your mind comes into view. It’s quiet: a restedness in the body, sleepy still, not yet much internal verbal chatter. There’s an intimacy with yourself, abiding as the core of your be-ing.

During these first few minutes, your mind and brain are very receptive to influence. If, hypothetically, a loud alarm suddenly began clanging, you’d probably feel rattled for hours; on the other hand, if someone you love suddenly began telling you how much he …

Bodhipaksa

Nov 01, 2012

Becoming a rock-solid regular meditator: an update

Photo courtesy of EverydayBalance
Six weeks ago I wrote a post about an attempt I was making to make my meditation practice into a “without fail” daily practice. I’ve tended to skip days here and there, and really wanted to become a rock-solid regular meditator.

The particular approach I was taking hinged on the key element of self-definition. We all carry views about ourselves. These views are often not consciously articulated, but they run very deep and shape our thoughts, our emotions, and our actions.

What I decided to do was to consciously take on the task of redefining myself as a daily (no exceptions!) meditator, by repeating to myself …

Rick Hanson PhD

Oct 03, 2012

Learning to focus on the positive

There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s more carbon in the atmosphere inexorably heating up the planet.

But if you don’t recognize what’s improving in your own life, then you feel stagnant, or declining. This breeds what researchers call “learned helplessness” – a dangerously slippery slope: in the original experiments on dogs, whose motivational neural systems are like our own in important ways, it was very easy to train them in helplessness but very, very hard to teach them later that they could actually walk a few steps to escape …

Bodhipaksa

Sep 14, 2012

Becoming a rock-solid regular meditator

I really admire those few people I know who can honestly say they’ve been meditating for 10 or 20 years, and that they’ve never missed a day. I’ve been meditating for 30 years, but I’ve never been able to attain that kind of regularity. Sure, I’ve had periods of months at a time when I’ve never missed a day, but eventually I get tripped up and start missing days here and there. It doesn’t help that I have two young kids and that my sleep is often interrupted.

In some ways this irregularity might not matter. I’ve made progress. I’m kinder than I used to be. I’ve …

Rick Hanson PhD

Sep 07, 2011

Feed the mouse: using appreciation to generate inner nourishment

As the nervous system evolved, your brain developed in three stages:

  • Reptile – Brainstem, focused on avoiding harm
  • Mammal – Limbic system, focused on approaching rewards
  • Primate – Cortex, focused on attaching to “us”

Since the brain is integrated, avoiding, approaching, and attaching are accomplished by its parts working together. Nonetheless, each of these functions is particularly served and shaped by the region of the brain that first evolved to handle it.

Petting your inner lizard was about how to soothe and calm the most ancient structures of the brain, the ones that manage the first emotion of all: fear. This article continues the series by focusing on how to help …

Rick Hanson PhD

Aug 08, 2011

How to live without causing fear

We evolved to be afraid.

The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them – predators, loss of food, aggression from others of their kind – did not pass on their genes. But the ones that were nervous were very successful – and we are their great-grandchildren, sitting atop the food chain.

Consequently, multiple hair-trigger systems in your brain continually scan for threats. At the least whiff of danger – which these days comes mainly in the form of social hazards like indifference, criticism, rejection, or disrespect – alarm bells start ringing. See a frown across a dinner table, hear a cold tone from a supervisor, …