Oct 14, 2009
Meditation teacher and life-coach Srimati offers a ten-stage guide to getting the most out of your meditation practice.
1. Decide what you are doing
Before you start meditating, be clear how long you will sit for and what kind of meditation practice you will do. Have a silent watch or clock within sight so you can open your eyes and peek at the time if you need to. You may notice that you soon don’t need a clock. Before long you will instinctively ‘feel’ that the time you’ve allocated is up and it’s time to come out of meditation.
2. Choose your time
It makes a big difference if you can stick to the …
Wildmind Meditation News
Oct 07, 2009
Research has confirmed what meditators have known for millennia — that body posture affects mental states.
Researchers found that people who were told to sit up straight were more likely to believe thoughts they wrote down while in that posture concerning whether they were qualified for a job.
On the other hand, those who were slumped over their desks were less likely to accept these written-down feelings about their own qualifications.
The results show how our body posture can affect not only what others think about us, but also how we think about ourselves, said Richard Petty, co-author of the study and professor of psychology at Ohio State University.
“Most of us were taught that sitting up …
Oct 25, 2008
In these extracts from a forthcoming book from Shambhala Publications, the late Chogyam Trungpa defines his vision of the peaceful Buddhist warrior and explains the joys of the warrior’s path.
THE WARRIOR’S WEAPONS
If victory is the notion of no enemy, then the whole world is a friend. That seems to be the warrior’s philosophy. The true warrior is not like somebody carrying a sword and looking behind his own shadow, in case somebody is lurking there. That is the setting-sun warrior’s point of view, which is an expression of cowardice. The true warrior always has a weapon, in any case … The definition of warriorship is fearlessness and gentleness. Those are your weapons. The genuine …