Rick Hanson PhD
Jun 11, 2014
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let me explain.
Some years ago I was invited to give a keynote at a conference with the largest audience I’d ever faced. It was a big step up for me. Legendary psychologists were giving the other talks, and I feared I wouldn’t measure up. I was nervous. Real nervous.
I sat in the back waiting my turn, worrying about how people would see me. I thought about how to look impressive and get …
May 03, 2012
The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice.
1. Get some instruction
You can learn the techniques of meditation from books and CDs: there are some good ones around (check out our shop). But it helps a lot to learn from a real person.Take a course – or go to a class where you can ask questions about the issues. In time, it helps to have friends or even teachers who are more experienced meditators than you are.
2. Settle on a practice that …
Apr 29, 2008
In Sunada’s view, mysticism isn’t about indulging in out-of-body experiences as a way of escaping the world. It’s about meeting the world head-on and learning directly from it. It’s about as practical as it gets.
If you’ve been reading my blog articles for a while, you may have gathered by now that I’m a rather down-to-earth sort of practitioner, with a keen interest in how meditation and Buddhist practice interplays with the practical aspects of our daily lives. So when I heard that this month’s topic was Mysticism, well, my first impulse was to take a pass. How does Mysticism relate to everyday life? Like Bodhipaksa (as he mentions in his related …