Rick Hanson PhD
Sep 29, 2012
“Sticks and stones can break my bones, but words will never hurt me.”
Ah, not really.
Often it’s words – and the tone that comes with them – that actually do the most damage. Just think back on some of the things that have been said to you over the years – especially those said with criticism, derision, shaming, anger, rejection, or scorn – and the impacts they’ve had on your feelings, hopes and ambitions, and sense of yourself.
Words can hurt since the emotional pain networks in your brain overlap with physical pain networks. (The effects of this intertwining go both ways. For example, studies have …
Apr 22, 2012
I wonder what kind of “meditation” Anders Breivik — who shot 69 people on an island in Norway last year, as well as killing another eight with a bomb — was doing?
According to this report,
When prosecutors Friday asked Breivik whether he felt empathy for others, the killer said he taught himself to dull all emotions – “from happiness to sorrow, despair, hopelessness, anxiety, fear” through meditation.
It’s possible that Breivik was not doing anything resembling traditional Buddhist meditation, which encourages compassion and non-repression of emotions. I’d be 100 confident that Breivik was not practicing lovingkindness or compassion meditation!
Traditionally, meditation is only one part of the spiritual path, and it’s accompanied with …
Dec 27, 2011
A new monthly blog first Monday of the month, by Vimalasara, a.k.a. Valerie Mason-John.
Why is it that so many people make new year’s resolutions, and two weeks later, they are off the wagon?
A study in 2007 by Richard Wiseman from the University of Bristol UK showed that 78% of those who set New Year resolutions fail, and those who succeed have 5 traits in common.
Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their
Feb 22, 2008
Parami reviews a new book highlighting that ethical living does not consist of following rules, but rather involves taking awareness into the moment before action so that we can choose how to respond creatively.
Waking Up to What You Do: A Zen Practice for Meeting Every Situation With Intelligence and Compassion, by Diane Eshin Rizzetto
“A precept can be thought of as a beacon of light, much like a lighthouse beacon that warns sailors that they are entering dangerous waters and guides them on course. It can show us the way but also warns us to Pay Attention! Look! Listen! Sometimes we will change course, other times, if we must reach …