Moreover, researchers at the University of Wisconsin, Madison and the University of California, San Francisco discovered the training was associated with a reduction of depression symptoms during pregnancy and the early postpartum period.
“Fear of the unknown affects us all, and perhaps none more so than pregnant women,” says lead author Dr. Larissa Duncan, University of Wisconsin, Madison professor of human development and family studies.
“With mindfulness skills, women in our study…
After working with many new and expecting mothers, Dr. Sona Dimidjian, a professor of psychology and neuroscience at the University of Colorado Boulder, began to question what her profession was doing to support these women — and decided to investigate an alternative solution to the conventional treatment. Those options, of psychotherapy and pharmaceuticals, aren’t always effective, and many women don’t want to take antidepressants …
I have a vertebra that tends to slip out of alignment. Regular visits to my chiropractor keep it in place and prevent too much discomfort, but when I’m on retreat my back sometimes gets so painful that I have to lie down to meditate.
When I first had to do this on retreat, the posture that was suggested was the Alexander semi-supine position, where you lie on the back, with the knees bent and the feet flat on the floor, and the head raised on a cushion.
This is comfortable, but it’s very hard to stay alert in this position, and I’d tend to fall asleep. Even if I didn’t fall asleep my head would … Read more »