Sunada
Jan 31, 2011
Getting your meditation practice back on track
You committed to yourself that you’ll meditate. And you do, for a few days or weeks. But then something happens. You miss one day. Then another. And before you know it, you’ve stopped entirely. Hmmmm…. What happened?
As a meditation teacher, I’ve been involved in many conversations on this subject. So I thought I’d look at what leads us to choose not to meditate, and how we might work with that choice more skillfully.
Less than ideal conditions
A very common scenario is putting off meditation on a day when we’re just not feeling up to it. Maybe we’re feeling lousy or distracted. Or the rest of the household …

