Mar 31, 2013
For at least a couple of weeks now I’ve felt that I’ve been “going through the motions” with my meditation practice. I’m still a rock-solid daily meditator. I still remind myself “I meditate every day; it’s just what I do; it’s part of who I am.” But sometimes my sits have been shorter and squeezed in at the end of the day.
It has, though, been a tough few weeks. My wife was sick, both kids have been repeatedly ill — one with pneumonia. That’s interrupted my sleep, so that I’m more tired than usual. Work’s been challenging as well. These things take a toll.
Sometimes I’ve …