Margarita Tartakovsky, PsychCentral: In her book The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing & Approval Seeking, psychotherapist and mindfulness teacher Micki Fine, MEd, LPC, explains that each of us is made of love.
And as we water the seeds of love within us, we can learn to accept ourselves precisely as we are. When you have a negative body image, this can be incredibly hard to do.
That’s when having a daily practice is important. We can start creating new ways of thinking and feeling about our bodies and ourselves.
A daily practice that can be really helpful…
Tom Wootton, PsychCentral: The part of our minds that most people identify with is the part that silently talks to us with a running commentary. We listen to it all day long. Let’s call it “The Talker.”
“The Talker” prefers pleasure over pain, happiness over sadness, winning over losing, health over sickness, and any of the other judgments that help us navigate our lives. Although it plays a critical role that we cannot live without, “The Talker” is stuck in the duality that makes us judge one thing better than another. It does not allow us to experience the world without judgment.
Sophia Dembling, PsychCentral: Whew. This morning’s meditation session was a hard-fought grudge match between peace of mind and monkey mind.
I’ve been trying to establish a regular meditation practice, 20 minutes a day, with the same approach I bring to exercising: Suit up and show up. Every morning, I sit on my pillow, queue up a favorite guided meditation app, and do my best. Sometimes my mind cooperates; sometimes the monkey runs the show.
There have been times when my monkey has been so persistent, I’ve found myself leaping up and running from the effort before even realizing what I was doing. One minute…
Kat Dawkins, PsychCentral: These days, many people are turning to natural health aids to help compliment the use of medication and therapies.
When someone is being treated for bipolar disorder, their psychiatrists often recommend a strict diet and regular exercise to help combat the depression, anxiety, and mood swings that come with the illness.
The use of meditation is another way that many people deal with the troubling symptoms of depression and mania.
History of Meditation
Meditation has been used for thousands of years to renew the spirit and calm the mind.
Buddhist meditation and yoga have helped evolve other modern relaxation techniques.,,
Elisha Goldstein, Ph.D., PsychCentral: There’s an inherent trap in trying to become a mindful person. Any moment that you are acting mindlessly you fall into the category of deficiency. You are less than what you are trying to be and this leads to some form of suffering. It reminds of a quote by Walter Landor that said, “As soon as you want to be happier, you are no longer happy.” There’s a more optimal way to view living mindfully.
In 2007 I published a national research study called Sacred Moments: Implications on Well-Being and Stress in The Journal of Clinical Psychology. The study was…
Elisha Goldstein, Ph.D., PsychCentral: Ever since mindfulness began spreading its wings in Western culture, there has been the fear that it would be stripped down, diluted and packaged for sale by greedy money-hoarding capitalists just wanting to make their bank accounts fatter. If this happened, inevitably it would just become a passing trend that the public would eventually grow weary of. The most cautionary piece about this was an article published on Huffington Post called Beyond McMindfulness. While the sentiment of commodifying mindfulness into a marketable technique is alive, and worth cautioning against, it’s important not to throw the baby out with the bathwater…
Elisha Goldstein, Ph.D., PsychCentral: “Take a moment to look around. Where is the good in this moment? Look inside and out. What’s the good within you, what’s the good outside of you?
The gifts of life are truly here; we just need to come to our senses from time to time to notice them.”
The fact is our brains aren’t wired to be happy; they’re wired to keep us safe. That’s why left to its own devices the brain isn’t going to be aware of all the good that is around.
There are many writers, psychologists and mindfulness teachers who speak about the essence of our true nature being good, being happy, and being compassionate…… Read more »
Traci Pedersen, PsychCentral: Meditation affects a person’s brain function long after the act of meditation is over, according to new research.
“This is the first time meditation training has been shown to affect emotional processing in the brain outside of a meditative state,” said Gaelle Desbordes, Ph.D., a research fellow at the Athinoula A. Martinos Center for Biomedical Imaging at Massachusetts General Hospital and at the Boston University Center for Computational Neuroscience and Neural Technology.
“Overall, these results are consistent with the overarching hypothesis that meditation may result in enduring, beneficial changes in brain function, especially in the area of emotional processing…
Rick Nauert, Ph.D., PsychCentral: A new study suggests a particular type of mental training can help to reduce stress and depression among school age children.
UK researchers found that mindfulness training, a technique that develops sustained attention that can change the ways people think, act and feel, is an effective method to promote wellness in school kids.
Mindfulness is a technique gaining popularity among adults for enhancing health and well-being. However, very few controlled trials have evaluated their effectiveness among young people.
School is ending for many school kids, a time of high stress as children prepare to take final examinations and other qualifying tests.,,
Elisha Goldstein, Ph.D., PsychCentral: When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.
I know it sounds lofty, but give them a shot and let your experience be the teacher…