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You are browsing all posts tagged with the topic: psychology

Wildmind Meditation News

Aug 20, 2014

Social and emotional skills for schools

wildmind meditation newsRavi Pradhan, República: In the past decade, a very exciting new approach has started to attract the attention of educators and parents in the US. An umbrella term to describe these approaches is “social and emotional learning” or SEL.

In fact, the US Federal Government and private foundations have funded several pilot grants all over the country.

SEL is seen as a relatively low-cost, secular, science-based approach that generates the following kinds of results across age, sex, income levels, and ethnic backgrounds in schools:

  • Reduces stress, anxiety, negative behavior, and bullying.
  • Increases calmness, relaxation, self-awareness, self-control, and empathy.
  • Improves focus, attention and self-awareness …

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Wildmind Meditation News

Aug 15, 2014

Is mindfulness good medicine?

wildmind meditation newsHal Arkowitz and Scott O. Lilienfeld, Scientific American: Mindfulness meditation can help alleviate depression and possibly anxiety.

In a typical mindfulness meditation session, a person sits on the floor, eyes closed, back straight and legs crossed, his body positioned to facilitate his inner experiences. For 10 to 15 minutes, he observes his thoughts as if he were an outsider looking in. He pays particular attention to his breathing, and when his mind wanders to other thoughts, he brings his attention back to his breath. As he practices, his mind empties of thoughts, and he becomes calmer and more peaceful.

Meditation has long been used for …

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Wildmind Meditation News

Jul 10, 2014

Marketing McMindfulness

wildmind meditation newsDouglas Todd, The Vancouver Sun: You suspect a trend has peaked when someone attaches to it the prefix, “Mc.” And it sticks. And that’s what has happened to the psycho-spiritual popularity of mindfulness, which has been a buzz word in liberal North American circles and psychology for at least a decade.

As the columns below attest, it’s not that mindfulness is a bad thing. It’s really just one technique for practising contemplation and meditation — of paying attention. And that’s been around forever — and not only in Buddhism, as many North American practitioners of mindfulness so often assertively suggest.

Contemplation has been …

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Wildmind Meditation News

Jun 28, 2014

The dark knight of the soul

wildmind meditation newsTomas Rocha, The Atlantic: For some, meditation has become more curse than cure. Willoughby Britton wants to know why.

Set back on quiet College Hill in Providence, Rhode Island, sits a dignified, four story, 19th-century house that belongs to Dr. Willoughby Britton. Inside, it is warm, spacious, and organized. The shelves are stocked with organic foods. A solid wood dining room table seats up to 12. Plants are ubiquitous. Comfortable pillows are never far from reach. The basement—with its own bed, living space, and private bathroom—often hosts a rotating cast of yogis and meditation teachers. Britton’s own living space and office are on the …

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Bodhipaksa

Mar 31, 2014

Gratitude promotes patience

仏像I wasn’t surprised today to learn that a new study has found a connection between gratitude and patience. After all, if you value what you have, which is what gratitude accomplishes for us, then there’s less emotional need to go seeking something else.

The study, carried out by a team of researchers from Northeastern University, the University of California, Riverside, and Harvard Kennedy School, looked specifically at financial impatience. Financial impatience is a well-known phenomenon where larger rewards in the future are considered less important than smaller rewards in the present.

Participants in the study chose between receiving a larger sum in the future, or a smaller sum now. The researchers used …

Wildmind Meditation News

Mar 03, 2014

Meditation as medicine?

wildmind meditation newsBusiness2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological wellbeing. Can it help ease pain, depression, or anxiety? Does it relieve stress, improve mood and concentration, or short-circuit substance abuse? What is its effect on sleep and weight?

To find out exactly what meditation can and cannot do, Madhav Goya, M.D., M.P.H, assistant professor of medicine in the division of general internal medicine at Johns Hopkins University in Baltimore, Maryland, conducted a review of the study literature to date. Dr. Goyal …

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Wildmind Meditation News

Feb 12, 2014

Mindfulness meditation may improve decision making

wildmind meditation newsAnna Mikulak, Association for Psychological Science: One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological Science, a journal of the Association for Psychological Science.

People have trouble cutting their losses: They hold on to losing stocks too long, they stay in bad relationships, and they continue to eat large restaurant meals even when they’re full. This behavior, often described as “throwing good money after bad,” is driven by what behavioral scientists call the “sunk-cost bias”:
“Most people have trouble admitting they were wrong when their initial decisions lead to …

Bodhipaksa

Jan 06, 2014

Separating feelings and thoughts

White isolated zipperOne of the participants in our current 28 Day meditation challenge reported that she was experiencing stress because of a new job.

New jobs can be very challenging and bring up a lot of self doubt. I remember that well.

She talked about “feelings of inadequacy and uselessness,” and I could instantly see a practice that would help her deal with the challenges of her new job. The practice is to distinguish between feelings and thoughts.

From the perspective of Buddhist psychology, inadequacy and uselessness are not feelings. Actual feelings that we might experience in a challenging new job include anxiety, or fear, or confusion. “I am inadequate” and “I am useless” are …

Bodhipaksa

Jan 03, 2014

Drop the “only”

Buddha imageOur 28 Day Meditation Challenge, called Sit : Breathe : Love, started on January 1, with well over 1000 participants.

The aim is not just to try to meditate every day, but — far more importantly — to work on setting up the habit of daily meditation.

A few times people who are reporting on how they’re doing say they meditated, but it was “only” for 20 minutes or “only” for 15 minutes. I’ve said similar things myself.

But that word “only” bothers me. Using the word “only” is a great way of taking something you’ve done that’s good and making yourself feeling bad about it. Compare “I exercised three days this week” …

Wildmind Meditation News

May 21, 2013

Perception, reaction & mindfulness

Codie Surratt, PsychCentral: I am frequently asked “What is mindfulness?”

I start by saying something poignant like “It’s being aware and in the present moment” or “It’s about allowing each experience to wash over us like a cool spring rain, without attachment or judgments.” I love these answers and they generally tend to spawn a lively conversation about experiences, judgment and simply allowing ourselves to be present.

Mindfulness, though, is also about perception and reaction. Here’s what I mean…

I love Viktor Frankl, the Austrian neurologist and psychiatrist who survived a World War II concentration camp. He is a genuine hero of mine…

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