Mindfulness is the easiest and hardest thing to practice

October 7, 2015

wildmind meditation newsRyan M. Niemiec, Psy.D, Psych Central: Allow me to explain this paradox; and then I’ll provide 5 tips to help you with your practice.

Look at your right hand. See the shades of color in your skin? Notice the lines on your palm and the lines that separate the segments of your fingers? Easy to see, right? You just brought mindfulness to your right hand in this moment.

Now, consider the task of facing your deepest grief and sorrow. Or reflect on how it might be for you to bring your attention to extreme physical pain, hour after hour. Much more difficult to bring your …

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Mindfulness: the common thread

October 5, 2015

wildmind meditation newsGarrett Heaney, Montpelier Bridge: Over the past few years, in my quest to become a perfect human, I have sought a number of different therapies, therapists, counselors, and programming — each with its own specific agenda in attending to my mental health. Through it all has been a common thread that seems to tie together each of these individual disciplines in mental health. This thread, of course, is “mindfulness.”

It seems no matter where I was physically or mentally, whether battling depression, partying too much, or sitting in a weekly session of dialectical behavioral therapy, the concept of mindfulness was always right there in the …

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Mindfulness can help de-stress children and youth

September 11, 2015

wildmind meditation newsDr. Peter Nieman, Calgary Herald: Ask any teacher or pediatrician what has been the single predominant shift in their work over the past two or three decades. The odds are high that many will admit that children and youth are experiencing a dramatic increase of medical conditions which previously were only seen in adults.

To see diabetes in children — previously called “adult-onset-diabetes” — is now so common that few people gasp. To see children whose coronary vessels have aged prematurely surprises few pediatric cardiologists. And the notion that childhood should be a time of innocence and playfulness, lasting well into the teen years, experienced a …

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Bend PD turns inward

September 8, 2015

wildmind meditation newsClaire Withycombe, The Bulletin: As Bend Police Department approaches the launch date for a new mental health crisis team, the department is also turning inward to the mental health of the officers on the force.

Combined with regular midday yoga classes, which the department started offering last year, the department wants to incorporate more training in mindfulness — an increasingly popular practice of self-awareness and stress reduction. Together with the Bend Fire Department, the agency is also seeking a behavioral health specialist to provide day-to-day mental health support.

The stresses of police work can have significant long-term effects: late-night shifts, physical demands and seeing criminal …

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Is mindfulness meditation safe?

September 1, 2015

wildmind meditation newsCharles Francis, Psych Central: There has been some growing concern recently about the safety of mindfulness meditation. Some claim that the practice can have severe side effects, such as panic, depression, and confusion. Are these concerns well founded? Maybe.

The main study cited by opponents of meditation is a British study of the effects of mindfulness meditation on a group of prison inmates. The inmates participated in a 90-minute weekly meditation class for 10 weeks. The study found that the inmates’ moods had improved and they had experienced a lower stress level, but remained just as aggressive as before the intervention.

I fail to see …

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The way you talk to yourself matters–tips for kids and adults alike

August 25, 2015

wildmind meditation newsGoZen!:

I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to do now? How am I going to get home? I can’t even call my husband because my phone’s in the car and my purse!! I’m totally stuck. I have no idea what to do. I am hopeless!”

I’d like to say that this is a purely fictional situation: that I have never locked my keys, purse and phone in the car, and that, moreover, I would not address myself in such a negative way. But, unfortunately, I cannot.

Firstly, I have found myself in …

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Meditation trickles down to ‘regular’ people

August 21, 2015

wildmind meditation newsKathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The Beatles had made a pilgrimage to India a few years earlier, so meditation was cool, but it also required some pretty big life changes.

“It was a struggle because you couldn’t drink or smoke pot for 30 days before the training,” Meyer said. In that way, he said, meditation was like a “counter-culture to the counter-culture.”

Meyer, 63, has been meditating off and on since his days at the University of Wisconsin-Madison, mainly because of the calming effect it has on his everyday life. Meditating first thing …

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Empathy is actually a choice

August 10, 2015

wildmind meditation news Daryl Cameron, Michael Inzlicht and William A. Cunningham: New York Times: One death is a tragedy. One million is a statistic.

You’ve probably heard this saying before. It is thought to capture an unfortunate truth about empathy: While a single crying child or injured puppy tugs at our heartstrings, large numbers of suffering people, as in epidemics, earthquakes and genocides, do not inspire a comparable reaction.

Studies have repeatedly confirmed this. It’s a troubling finding because, as recent research has demonstrated, many of us believe that if more lives are at stake, we will — and should — feel more empathy (i.e., vicariously …

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After meditation, self-critical people ease up

August 5, 2015

wildmind meditation newsAnn Lukits, Wall Street Journal: Self-critical people were significantly kinder and more compassionate toward themselves after practicing lovingkindness meditation compared with a control group, according to a pilot study in Clinical Psychology & Psychotherapy. The technique, rooted in Buddhism, may help to reduce symptoms of depression, the researchers suggest.

Lovingkindness is a form of meditation designed to cultivate feelings of warmth and kindness to all people, including oneself, the researchers said. Practicing the technique may activate a soothing-caring regulation system that is probably deficient in chronic self-critics, they suggest.

Self-critical perfectionism is implicated in a number of psychological conditions, such as eating disorders …

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Mindfulness is a capitalist grift: How faux enlightenment maintains our status quo

July 16, 2015

wildmind meditation newsKali Holloway, Salon: I stumbled across mindfulness, the meditation practice now favored by titans of tech, sensitive C-suiters, new media gurus and celebrities, without even really knowing it.

A couple of years ago, I was deeply mired in an insane schedule that involved almost everything (compulsive list-making at 4am, vacations mostly spent working, lots of being “on”) except for one desperately missed item (sleep; pretty much just sleep). A friend suggested I download Headspace, a meditation app he swore would calm the thoughts buzzing incessantly in my head, relax my anxious energy and help me be more present. I took his advice, noting …

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