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You are browsing all posts tagged with the topic: psychology

Bodhipaksa

Mar 31, 2014

Gratitude promotes patience

仏像I wasn’t surprised today to learn that a new study has found a connection between gratitude and patience. After all, if you value what you have, which is what gratitude accomplishes for us, then there’s less emotional need to go seeking something else.

The study, carried out by a team of researchers from Northeastern University, the University of California, Riverside, and Harvard Kennedy School, looked specifically at financial impatience. Financial impatience is a well-known phenomenon where larger rewards in the future are considered less important than smaller rewards in the present.

Participants in the study chose between receiving a larger sum in the future, or a smaller sum now. The researchers used …

Wildmind Meditation News

Mar 03, 2014

Meditation as medicine?

wildmind meditation newsBusiness2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological wellbeing. Can it help ease pain, depression, or anxiety? Does it relieve stress, improve mood and concentration, or short-circuit substance abuse? What is its effect on sleep and weight?

To find out exactly what meditation can and cannot do, Madhav Goya, M.D., M.P.H, assistant professor of medicine in the division of general internal medicine at Johns Hopkins University in Baltimore, Maryland, conducted a review of the study literature to date. Dr. Goyal …

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Wildmind Meditation News

Feb 12, 2014

Mindfulness meditation may improve decision making

wildmind meditation newsAnna Mikulak, Association for Psychological Science: One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological Science, a journal of the Association for Psychological Science.

People have trouble cutting their losses: They hold on to losing stocks too long, they stay in bad relationships, and they continue to eat large restaurant meals even when they’re full. This behavior, often described as “throwing good money after bad,” is driven by what behavioral scientists call the “sunk-cost bias”:
“Most people have trouble admitting they were wrong when their initial decisions lead to …

Bodhipaksa

Jan 06, 2014

Separating feelings and thoughts

White isolated zipperOne of the participants in our current 28 Day meditation challenge reported that she was experiencing stress because of a new job.

New jobs can be very challenging and bring up a lot of self doubt. I remember that well.

She talked about “feelings of inadequacy and uselessness,” and I could instantly see a practice that would help her deal with the challenges of her new job. The practice is to distinguish between feelings and thoughts.

From the perspective of Buddhist psychology, inadequacy and uselessness are not feelings. Actual feelings that we might experience in a challenging new job include anxiety, or fear, or confusion. “I am inadequate” and “I am useless” are …

Bodhipaksa

Jan 03, 2014

Drop the “only”

Buddha imageOur 28 Day Meditation Challenge, called Sit : Breathe : Love, started on January 1, with well over 1000 participants.

The aim is not just to try to meditate every day, but — far more importantly — to work on setting up the habit of daily meditation.

A few times people who are reporting on how they’re doing say they meditated, but it was “only” for 20 minutes or “only” for 15 minutes. I’ve said similar things myself.

But that word “only” bothers me. Using the word “only” is a great way of taking something you’ve done that’s good and making yourself feeling bad about it. Compare “I exercised three days this week” …

Wildmind Meditation News

May 21, 2013

Perception, reaction & mindfulness

Codie Surratt, PsychCentral: I am frequently asked “What is mindfulness?”

I start by saying something poignant like “It’s being aware and in the present moment” or “It’s about allowing each experience to wash over us like a cool spring rain, without attachment or judgments.” I love these answers and they generally tend to spawn a lively conversation about experiences, judgment and simply allowing ourselves to be present.

Mindfulness, though, is also about perception and reaction. Here’s what I mean…

I love Viktor Frankl, the Austrian neurologist and psychiatrist who survived a World War II concentration camp. He is a genuine hero of mine…

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Wildmind Meditation News

Apr 22, 2013

Who you hang out with can affect your mental health, for good or for bad

One of the things the Buddha stressed very strongly in his teachings was being careful who we choose to spend time with. This is because our values and our mental habits will tend to align themselves with the values and mental habits of others.

At his bluntest he said things like: “Should a seeker not find a companion who is better or equal, let him resolutely pursue a solitary course; there is no fellowship with the fool.” (Dhammapada 61).

He also praised association with friends who embody skillful qualities:

“I do not see even a single thing that so causes unarisen wholesome qualities to arise and arisen unwholesome qualities to decine as good friendship (kalyana mittata). For one with good friends, unarisen wholesome

Wildmind Meditation News

Mar 27, 2013

Can ‘mindfulness’ help you focus?

Annie Murphy Paul, Time Ideas: If there’s any time when we should be paying close attention to what we’re doing, it’s when we’re under pressure to perform — whether taking a test like the SAT or on a deadline at work. But too often, our minds wander even in these crucial moments — distracted by a ticking clock or consumed with worries about how well we’re doing or how much time we have left.

Jonathan Schooler, a professor of psychology at the University of California, Santa Barbara, wondered if instruction in mindfulness — the capacity to focus on the here and now…

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Bodhipaksa

Mar 26, 2013

How meditation can help students to stay focused and improve their grades

teen meditatingEvery summer I spend six weeks teaching a study skills and personal development course to teens from low income families as part of a federally funded program called Upward Bound (not Outward Bound). It’s kind of crazy: every year I feel like I almost totally miss the summer because I’m teaching, grading, doing class prep, and attending various meetings. I end up sleep-deprived and completely exhausted. And the pay’s not great. But it’s totally worth it.

Part of the course involves meditation, and it’s consistently the part of the course that gets the biggest positive response in the end-of-course evaluations that the kids hand in. I’ve described the educational benefits mostly in …

Tara Brach

Mar 13, 2013

The backward step

tara-brachTibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded that it was a bird. “No,” he told them. “It’s the sky with a bird flying through it.”

How we pay attention determines our experience. When we’re in doing or controlling mode, our attention narrows and we perceive objects in the foreground—the bird, a thought, a strong feeling. In these moments we don’t perceive the sky—the background of experience, the ocean of awareness. The good news is that through practice, we can intentionally incline our minds toward not controlling and toward …