The psychology of mindfulness, digested

wildmind meditation newsChristian Jarrett, Research Digest: Right now, mindfulness is a hot topic in psychology and beyond. In 2012, 40 new papers on mindfulness were published every month, a number that has probably risen since. Last September, the Guardian journalist Barney Ronay noted that a staggering 37 new books had been released on the topic that very week. There are numerous conferences devoted to mindfulness around the world, multiple organisations and even dedicated science journals and magazines. And yet, a dissenting voice in this chorus of enthusiasm, a new book out last month – The Buddha Pill: Can Meditation Change You? – warned that mindfulness is not harmless. …

Read the original article »

What a bicycle can teach us about changing our habits

May 26, 2015

In the video above, Destin Sandlin, creator of the Youtube channel “Smarter Every Day,” demonstrates an interesting paradox: that we can know something and yet find it hard—even impossible for a while—to act on that knowledge.

The bicycle he’s showing off has been rigged so that the steering operates in reverse. Turn the handles right, and the front wheel turns to the left; turn them left, and the front wheel turns to the right.

One one level, learning this is easy. You can take in the simple fact: “turn the wheel the opposite way of the way you want to go when riding this bike” in jut a few seconds.

With that knowledge in mind, … Read more »

wildmind meditation news

Is mindfulness actually good for you?

wildmind meditation newsLynne Malcolm, Radio National: Dr Jon Kabat-Zinn became interested in the Buddhist practice of mindfulness more than 35 years ago. With the scientific community skeptical, the at the University of Massachusetts Medical School professor decided to develop a more secular approach in the hope of opening the minds of people in the west.

By 1979 he’d designed a program called Mindfulness-Based Stress Reduction, which today is one of the world’s most well-respected secular mindfulness programs.

That was only the beginning of scientific interest in mindfulness, though. Psychiatrist Dr Elise Bialylew has practised mindfulness for …

Read the original article »

Compassion meditation reduces ‘mind-wandering,’ research shows

April 23, 2015

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Clifton B. Parker, Medical Xpress: Compassion meditation focuses on benevolent thoughts toward oneself and others, as the researchers noted. It is different in this aspect than most forms of meditation in the sense that participants are “guided” toward compassionate thoughts.

The research article, “A Wandering Mind is a Less Caring Mind,” was recently published in the Journal of Positive Psychology.

“This is the first report that demonstrates that formal compassion training decreases the tendency for the mind to wander, while increasing caring behavior not only towards others but towards oneself,” said …

Read the original article »

Why develop mindful presence?

April 20, 2015

Sunset Stone PileMeditations for Happiness by Rick Hanson (3 CDs) This is the second post in the series on mindful presence. You can view Part One here.

So why should we go out of our way to develop mindfulness?

Mindful presence feels good in its own right: relaxed, alert, and peaceful. Not contending with anything. No struggle.

In addition to the inherent, experiential rewards of mindful presence, studies have shown that it lowers stress, makes discomfort and pain more bearable, reduces depression, and increases self-knowledge and self-acceptance.

To quote the father of American psychology, William James: “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and … Read more »

Power of meditation as therapy explored in research

March 26, 2015

wildmind meditation newsTrue Meditation, by Adyashanti (3CDs) Wayne Mogielnicki, Pocono Record: When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class.

It had an impact.

“My teammates and I noticed that yoga and meditation improved our flexibility and focus, but also made us feel better, not just when we were rowing but in our everyday lives,” she recalled. “I wondered if yoga and meditation really have scientific benefits, especially if they have specific effects on the brain, and if so, how that works.”

Since becoming Dr. …

Read the original article »

Which positive emotion has the most “awesome” health benefits?

March 26, 2015

stonehenge at sunsetThe New York Times magazine this weekend will have an interesting article in its health column, The Well, about research into the health benefits of positive emotions.

The researchers were interested in looking at levels of a compound called interleukin-6, which is associated with general inflammation in the body. Low levels of interleukin-6 correspond to good health.

In the study, students were asked:

about their normal dispositions and the extent to which they had recently felt seven specific emotions: awe, amusement, compassion, contentment, joy, love and pride. The students also provided a saliva sample. While happy moods were collectively still associated with low IL-6 levels, the strongest correlation was with awe. The more frequently

Read more »

Seven myths about mindfulness

March 6, 2015

wildmind meditation newsThe Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) Toni Bernhard, Psychology Today: Misconceptions to be aware of as mindfulness enters the mainstream culture.

Mindfulness is in the headlines. Time recently devoted a cover story to the subject. The essence of mindfulness is paying careful attention to your present experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (such as an emotion or thought).

I’ve been studying and practicing mindfulness from a Buddhist perspective for over 20 years. Its entry into mainstream culture is a positive development; studies …

Read the original article »

Seven ways meditation can actually change the brain

February 9, 2015

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …

Read the original article »

No more (Buddhist) Mr. Nice Guy!

February 5, 2015

no more mr nice guy mugRecently Euan, whom I don’t know, wrote a comment expressing his dismay at a girl turning him down because he was “too nice.” Here’s what he wrote:

I only started meditating in December 2014 and was seeing this girl for a while, we went on a couple of dates, the first went well and the second went ok. We continued messaging each other but she seemed less keen, then today she told me she felt we didn’t click and didn’t want to meet again. She said I paid her too many compliments and was too nice. I’m just so angry because I felt like she was leading me on and we had been speaking for

Read more »