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You are browsing all posts tagged with the topic: psychology

Wildmind Meditation News

Feb 02, 2015

Pay attention: how to enjoy every minute of exercise

wildmind meditation newsClick here to check out our online meditation store Sarah M. Whitman, M.D., Philly.com: Do you hate those first few minutes of a jog? Do you dread the starting few poses of yoga? Does it take a while to get into your exercise class?

I was talking to a colleague recently who loves skiing in the Alps. But as you might guess, that’s impossible for him to do 3-4 times a week; so instead, he runs for 45 minutes every day. However, he told me he hates the first 20 minutes of his exercise regimen. I was shocked – that’s almost …

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Wildmind Meditation News

Jan 20, 2015

How stress kills our ability to feel compassion

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Carolyn Gregoire, Huffington Post: Stress isn’t just bad for our physical and mental health — it may also inhibit our ability to empathize with others, according to new McGill University research.

The study, recently published in the journal Current Biology, found that a drug that blocks stress hormones can increase the ability of both humans and mice to “feel” others’ pain.

The researchers studied the phenomenon known as “emotional contagion of pain,” a key component of empathy which has to do with our ability to experience the pain of strangers.

Previous research by …

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Wildmind Meditation News

Jan 19, 2015

Meditation changes the brain’s wiring and mindset, Harvard studies show

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Debra Stern, HNGN: Sarah Lazar’s voice was calming even over the phone as she demonstrated, for this interview, a typical start to a mindfulness practice. “Notice you are breathing in and breathing out. Can you just be aware and really feel what it feels like as air passes through your nostrils?” she asks, gently.

“It may sound incredibly boring,” she says with a chuckle. “But things start to quiet down inside.”

According to Lazar, assistant professor of psychology at Harvard University, observing your breath …

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Bodhipaksa

Jan 12, 2015

Creating a natural anti-depressant brain?

uncovering-happinessI haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.

Hardcover: Barnes & Noble, Book Passage, Indie Bound, Powell’s, Simon & Schuster.

eBook: iBooks, Nook, Simon & Schuster, Google Play Store.

We now know that we can use our minds to change our brains, … Read more »

Wildmind Meditation News

Dec 31, 2014

The four greatest psychological discoveries of 2014

wildmind meditation newsClick here to check out our online meditation store Jonice Webb, Psych Central: Every day of every year, scientists toil away in their efforts to understand the workings of the human mind. What makes us happy? How do our emotions work? What should we be doing differently in our lives to make ourselves healthier, happier and stronger?

Each year, a few studies stand out as particularly helpful by outlining a clear path to accomplish a better and healthier life; studies that everyone should know about. Here are four such studies from the year 2014. I hope they will help you …

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Bodhipaksa

Dec 08, 2014

Three tips for developing the habit of daily meditation

http://www.dreamstime.com/stock-photos-two-little-monks-running-outdoors-image30569393

Sometimes I find it hard to set up a good habit. Other times it’s easy. I’ve been wondering if I could look at a habit I’ve found easy to set up, and then apply those principles in other areas. Now I already meditate daily, but perhaps this is something you’ve found difficult and could use some pointers with, or maybe, like me, you’re already a regular meditator but have other areas you need to be working on (and let’s face it, who couldn’t). So I thought I’d share my observations and reflections.

One good habit I’ve been successful in setting up is going out running three times a week, with … Read more »

Wildmind Meditation News

Dec 05, 2014

How mindfulness can reduce negative associations

wildmind meditation newsMeditation MP3 – Meditation on acceptanceKaty Young, Daily Life: A new study has suggested that mindfulness can short-circuit our negative associations. According to research carried out by Central Michigan University, a little bit of mindfulness and meditation decreases our knee-jerk damaging bias, even when it comes to negative attitudes around race and age, reports psmag.com.

Led by psychologists Adam Lueke and Bryan Gibson, the study investigated whether 72 subjects would respond differently to images of black and white faces, as well as younger and older faces, after listening to a 10-minute mindfulness talk based on Budhist principles (essentially teaching us to …

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Wildmind Meditation News

Nov 12, 2014

Cognitive therapy, mindfulness may help with menopausal depression

wildmind meditation newsJanice Neumann, Philly.com: Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.

Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.

“When I started work in this area, I was struck by the lack of alternative, non-pharmacological, non-hormonal treatment for menopausal symptoms, given the associated risks of hormone therapy and side effects of anti-depressants for some women,” said Sheryl Green, lead author of the study, in …

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Wildmind Meditation News

Nov 06, 2014

Four reasons to stop pursuing happiness & what to do instead

wildmind meditation newsFrank Martela, Fulfillment Daily: In a recent conference on Positive Psychology, Pharrell Williams’ song Happy seemed to be everywhere. He asked us to “clap along if you feel like happiness is the truth.” I didn’t clap.

There are certainly many benefits to being happy. Positive emotions broaden our thinking and imagination. Shared positive emotions help us to connect with other people. Being happy might be good for our health too. Furthermore – and this is quite self-evident – it feels good to be happy. But while being happy can be a good thing, pursuing happiness might actually be bad for us. As professor …

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Rick Hanson PhD

Nov 06, 2014

Inhibition profiles

DaddyThe inhibition profile of a particular person can be quite nuanced. For example, in terms of attachment theory, a person raised by a “dismissing” parent could worry about asking too much of others, and someone with an “inconsistent” parent –alternately intrusive and rejecting – could feel ashamed or guilty about desires that differ from those of her partner. Or, as a generalization, boys are socialized not to show fear, girls not to show anger; since what people do not express tends to build up inside, I’ve counseled relationships in which the man is anxious about the woman, and she’s irritated with him. I’ve also worked with people who:

  • Can express
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