Three tips for developing the habit of daily meditation

December 8, 2014

Sometimes I find it hard to set up a good habit. Other times it’s easy. I’ve been wondering if I could look at a habit I’ve found easy to set up, and then apply those principles in other areas. Now I already meditate daily, but perhaps this is something you’ve found difficult and could use some pointers with, or maybe, like me, you’re already a regular meditator but have other areas you need to be working on (and let’s face it, who couldn’t). So I thought I’d share my observations and reflections.

One good habit I’ve been successful in setting up is going out running three times a week, with the aim of building up … Read more »

How mindfulness can reduce negative associations

December 5, 2014

wildmind meditation newsMeditation MP3 – Meditation on acceptanceKaty Young, Daily Life: A new study has suggested that mindfulness can short-circuit our negative associations. According to research carried out by Central Michigan University, a little bit of mindfulness and meditation decreases our knee-jerk damaging bias, even when it comes to negative attitudes around race and age, reports

Led by psychologists Adam Lueke and Bryan Gibson, the study investigated whether 72 subjects would respond differently to images of black and white faces, as well as younger and older faces, after listening to a 10-minute mindfulness talk based on Budhist principles (essentially teaching us to …

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Cognitive therapy, mindfulness may help with menopausal depression

November 12, 2014

wildmind meditation newsJanice Neumann, Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.

Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.

“When I started work in this area, I was struck by the lack of alternative, non-pharmacological, non-hormonal treatment for menopausal symptoms, given the associated risks of hormone therapy and side effects of anti-depressants for some women,” said Sheryl Green, lead author of the study, in …

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Four reasons to stop pursuing happiness & what to do instead

November 6, 2014

wildmind meditation newsFrank Martela, Fulfillment Daily: In a recent conference on Positive Psychology, Pharrell Williams’ song Happy seemed to be everywhere. He asked us to “clap along if you feel like happiness is the truth.” I didn’t clap.

There are certainly many benefits to being happy. Positive emotions broaden our thinking and imagination. Shared positive emotions help us to connect with other people. Being happy might be good for our health too. Furthermore – and this is quite self-evident – it feels good to be happy. But while being happy can be a good thing, pursuing happiness might actually be bad for us. As professor …

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Inhibition profiles

November 6, 2014

DaddyThe inhibition profile of a particular person can be quite nuanced. For example, in terms of attachment theory, a person raised by a “dismissing” parent could worry about asking too much of others, and someone with an “inconsistent” parent –alternately intrusive and rejecting – could feel ashamed or guilty about desires that differ from those of her partner. Or, as a generalization, boys are socialized not to show fear, girls not to show anger; since what people do not express tends to build up inside, I’ve counseled relationships in which the man is anxious about the woman, and she’s irritated with him. I’ve also worked with people who:

  • Can express “armored” emotions like anger but
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Understanding depression: mindfulness and acceptance

October 22, 2014

wildmind meditation newsKate Lochte & Matt Markgraf, “One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual,” says Dr. Michael Bordieri, assistant professor of psychology at Murray State University. Mindfulness can be a way to help achieve that, by becoming aware of ones thoughts and not changing them, but rather letting them go. This is the topic of the fourth conversation in our series on understanding depression: the emerging therapeutic use of mindfulness.

Mindfulness isn’t necessarily new, it’s been practiced in eastern medicine for centuries. New to western scientific scrutiny and …

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Meditation covers Scientific American November 2014 issue

October 16, 2014

wildmind meditation newsCarolyn Gregoire, Huffington Post: In 2013, the New York Times declared that mindfulness was “having a moment” (pun intended), and just a few months later, a January 2014 TIME cover story announced that a “Mindful Revolution” was underway, challenging the stressed-out, tech-addicted American status quo. This month, Scientific American has featured meditation on its November 2014 cover, representing another major step toward a meeting of the minds between ancient Eastern wisdom and Western science.

Although Western psychologists have been studying the ancient contemplative practice since the 1970s — mindfulness pioneer Jon Kabat-Zinn created Mindfulness-Based Stress Reduction in 1979 — scientific interest in mindfulness has escalated in the past decade.

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Meditation isn’t clearing the mind; it’s focusing on one thing

October 7, 2014

wildmind meditation newsMihir Patkar, Lifehacker: Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception that it’s about emptying your mind. Instead, meditation is about focusing on one thing.

Brooks is talking about mindfulness meditation, which we’ve discussed before, which focuses on being fully in the moment. One of the biggest problems people have with meditation is the assumption that it requires emptying your mind entirely—I’ve seen several people who misconstrued it as that and gave up on meditation far too quickly. Brooks explains it better:

People think the goal of …

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Personalities are not fixed, and that’s great news

September 24, 2014

Children's yoga. The little boy does exercise.A mountaineering friend of mine used to remark that when he’d meet a rock or other obstruction while coming down a mountain, and was faced with choices — go left, or right? — each choice would lead to other, different, choices. In this way, two different decisions early on — although seemingly insignificant — could result in profoundly different outcomes.

Views we hold can be like that as well. A view like “personalities are fixed” leads to very different results compared to a view like “personalities are fluid.”

A new study illustrates how easily views about our personalities can be changed, and how powerful the effect of changing them can be.

David Scott Yeager of … Read more »

Is mindfulness an emerging treatment for addiction?

September 10, 2014

wildmind meditation newsJudson Brewer, Why do young mothers buy a daily pack of cigarettes instead of spending this money on nutritious food for their children? Why are treatments that help roughly 33 percent of people overcome their substance use and have a 70 percent relapse rate hailed as “gold standard” by the National Institute of Drug Abuse (NIDA)? In other words, why are addictions so hard to overcome?

Our brains are set up to learn. From an evolutionary perspective, when we come upon a good source of food or water, it is helpful to remember where it is. When we discover something dangerous, that memory is …

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