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You are browsing all posts tagged with the topic: psychology

Wildmind Meditation News

Mar 27, 2013

Can ‘mindfulness’ help you focus?

Annie Murphy Paul, Time Ideas: If there’s any time when we should be paying close attention to what we’re doing, it’s when we’re under pressure to perform — whether taking a test like the SAT or on a deadline at work. But too often, our minds wander even in these crucial moments — distracted by a ticking clock or consumed with worries about how well we’re doing or how much time we have left.

Jonathan Schooler, a professor of psychology at the University of California, Santa Barbara, wondered if instruction in mindfulness — the capacity to focus on the here and now…

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Bodhipaksa

Mar 26, 2013

How meditation can help students to stay focused and improve their grades

teen meditatingEvery summer I spend six weeks teaching a study skills and personal development course to teens from low income families as part of a federally funded program called Upward Bound (not Outward Bound). It’s kind of crazy: every year I feel like I almost totally miss the summer because I’m teaching, grading, doing class prep, and attending various meetings. I end up sleep-deprived and completely exhausted. And the pay’s not great. But it’s totally worth it.

Part of the course involves meditation, and it’s consistently the part of the course that gets the biggest positive response in the end-of-course evaluations that the kids hand in. I’ve described the educational … Read more »

Tara Brach

Mar 13, 2013

The backward step

tara-brachTibetan teacher Chögyam Trungpa once opened a class by drawing a V on a large white sheet of poster paper. He then asked those present what he had drawn. Most responded that it was a bird. “No,” he told them. “It’s the sky with a bird flying through it.”

How we pay attention determines our experience. When we’re in doing or controlling mode, our attention narrows and we perceive objects in the foreground—the bird, a thought, a strong feeling. In these moments we don’t perceive the sky—the background of experience, the ocean of awareness. The good news is that through practice, we can intentionally incline our minds toward not controlling … Read more »

Wildmind Meditation News

Mar 11, 2013

Professor profile: Richard Davidson, expert in meditation

Sam Cusick, The Daily Cardinal: While people have been meditating for centuries, one University of Wisconsin-Madison professor is working to scientifically prove meditation makes people happier.

Richard Davidson, a psychology professor at UW-Madison since 1984, also runs the university’s Laboratory for Affective Neuroscience, which includes his research to incorporate the Dalai Lama’s theories on the healing powers of meditation into scientific research.

Davidson said he has been interested in this topic for many years, although he was initially hesitant to publicly express his interest, since many people did not feel it was “scientific research.” But, after meeting the Dalai Lama in 1992, Davidson said he…

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Rick Hanson PhD

Jan 18, 2013

Practicing mindfulness of faces

Handsome young man different facial expressionsAs our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external “carrots” and “sticks,” and about their internal experience (e.g., intentions, sexual interest, inclination toward aggression) through gestures, vocalizations – and facial expressions. Much as we developed uniquely complex language, we also evolved the most expressive face in the entire animal kingdom.

Our faces are exquisitely capable of a vast range of expressions, such as showing fear to send signals of alarm, interest to draw others toward an opportunity, or fondness and kindness to increase closeness … Read more »

Wildmind Meditation News

Jan 02, 2013

‘Spiritual’ people at higher risk of mental health problems

Stephen Adams, The Telegraph: People who said said they had spiritual beliefs but did not adhere to a particular religion were 77 per cent more likely than the others to be dependent on drugs, 72 per cent more likely to suffer from a phobia, and 50 per cent more likely to have a generalised anxiety disorder.

They are more likely to suffer from a range of mental health problems than either the conventionally religious or those who are agnostic or atheists, found researchers at University College London.

They are more disposed towards anxiety disorders, phobias and neuroses, have eating disorders and drug problems.
In addition, they …

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Rick Hanson PhD

Dec 15, 2012

When you feel like you’re “not enough”

Girls hands holding ripe blueberriesOne slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake the thirst, satisfy the hunger. Strive, strain, press.

This other slice is the conventional strategy for happiness. We pursue it for four reasons.

  1. The brain evolved through its reptilian, mammalian, and primate/human stages to meet three needs: avoid harms, approach rewards, and attach to others. In terms of these three needs, animals that were nervous, driven, and
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Wildmind Meditation News

Nov 29, 2012

Bothered by negative thoughts? Just throw them away

If you want to get rid of unwanted, negative thoughts, try just ripping them up and tossing them in the trash. In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. On the other hand, people were more likely to use their thoughts when making judgments if they first wrote them down on a piece of paper and tucked the paper in a pocket to protect it. “However you tag your thoughts — as trash or as worthy of protection — seems to make a difference in how you … Read more »

Bodhipaksa

Nov 22, 2012

On thanks-giving

It’s Thanksgiving in the US, and so I thought it would be a good idea to highlight some of the articles we’ve published about gratitude: the science and spirituality of gratitude, how to cultivate it, and how cultivating it can benefit you. But before we do, I’d like to thank the many kind people who have contributed their talents to Wildmind’s website over the years, as well as all the readers (1.5 million of you this year!) who are what it’s really all about.

Rick Hanson PhD

Nov 05, 2012

Waking up to the positive

Waking up is like the sun rising. At first it’s mostly dark, as glimmers of … Read more »

Wildmind Meditation News

Nov 19, 2012

Relaxing is stressful for some

Tia Ghose, LiveScience: Deep breaths, yoga, a lazy day at the beach: While some may find those activities soothing, their mere mention can set other people’s nerves on edge.

Now, a new method may help therapists measure just how much relaxing stresses people out. The new tool, which will be presented Saturday (Nov. 16) at the annual convention of the Association of Behavioral and Cognitive Therapies, should help therapists know when to say “breathe in…” and when to steer clear of relaxation techniques.

“For a lot of different anxiety disorders, we use relaxation as a treatment,” said Christina Lumberto, a psychology doctoral candidate at …

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