Wildmind Meditation News
Jun 12, 2012
Julie Carr-Smyth, AP: In what’s become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm. In Ryan’s world, it’s a stretch for people to get this relaxed. He’s a member of Congress.
Increasingly, people in settings beyond the serene yoga studio or contemplative nature path are engaging in the practice of mindfulness, a mental technique that dwells on breathing, attention to areas of the body and periods of silence to concentrate on the present rather than the worries of yesterday and tomorrow.
Marines are doing it. Office workers are …
Jan 21, 2012
In the interests of full disclosure I should say that Ashley Davis Bush, the author of Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity, attends the same Buddhist center I teach at. I’ve bumped into her and her husband a literally a couple of times, but it’s a large center, we’re not by any stretch of the imagination friends, and I’m under no obligation, inner or outer, to say nice things about her book.
Now that that’s out of the way…
Shortcuts to Inner Peace grows out of the meeting of Bush’s practice as a psychotherapist, and her personal Buddhist practice. She knew that many of her clients …
Jun 14, 2011
The following essay is by psychotherapist, Buddhist teacher and Yoga teacher Michael Stone, and is the second of a two-part exploration of suicide, yoga, and Dharma. The essay is excerpted from “Awake in the World: Teachings from Yoga & Buddhism for Living an Engaged Life” by Michael Stone (Shambhala Publications, June 2011)
In ideas of suicide, beliefs become dangerously polarized. In fantasies of suicide, the world becomes “outside” and separate from “me.” The world shrinks to the small action of “me” and “my death.” This is a selfish importance that can only be healed through returning back to a lived body, a network of relations, a life filled with meaning that …
Jun 09, 2011
The following essay is by psychotherapist, Buddhist teacher and Yoga teacher Michael Stone, and is the first of a two-part exploration of suicide, yoga, and Dharma. The essay is excerpted from “Awake in the World: Teachings from Yoga & Buddhism for Living an Engaged Life” by Michael Stone (Shambhala Publications, June 2011)
No one ever lacks a good reason for suicide.
Many of us who have suffered trauma, pain, or existential loneliness have struggled to find stories to make sense of our lives. We might think that we learn how the world works, because we take the time to observe and understand it. But every meditator with a busy mind knows …
Wildmind Meditation News
Jan 08, 2011
There is solid evidence that mindfulness therapy, which combines elements of Buddhism and yoga, can relieve anxiety and improve mood.
Of all fields of medicine, psychology seems especially prone to fads. Freudian dream analysis, recovered memory therapy, eye movement desensitization for trauma — lots of once-hot psychological theories and treatments eventually fizzled.
Now along comes mindfulness therapy, a meditation-based treatment with foundations in Buddhism and yoga that’s taking off in private practices and university psychology departments across the country.
“Mindfulness has become a buzzword, especially with younger therapists,” said Stefan Hofmann, a professor of psychology at Boston University’s Center for Anxiety and Related Disorders.
Mindfulness therapy encourages patients to focus on their breathing and their …
Mar 02, 2009
Prison can be a tough environment for those who work there as well as for inmates. Psychotherapist Steve Bell reflects on a few tough months spent in Rikers Island and realizes how much he learned.
For four months last year I worked with women detainees on Rikers Island in the Intense Treatment Unit, or ITU. Those four months were an adventure, but I won’t easily forget the trauma and abuse the women reported, and eventually the need to live a simpler life led me to give up working there.
The idea of the ITU was to try and apply the work of Marsha Linehan — who created Dialectical Behavioral Therapy (DBT) for people with …