Feb 21, 2013
The statement in the title of this post is a common belief in spiritual and religious circles, but it appears there’s some hard evidence that when you harm others, you harm yourself as well.
According to a press release from the Association for Psychological Science, researchers looked into why it is that some soldiers (31.6%) who have traumatic combat exposure develop PTSD.
It seems that three factors are important: age, a history of childhood physical abuse, and harming civilians or POWs.
…childhood experiences of physical abuse or a pre-Vietnam psychiatric disorder other than PTSD were strong contributors to PTSD onset. Age also seemed to play an important role: Men who were younger than
Jan 04, 2013
Many of us feel that our thoughts are out of our control. We think about work long after we have left, we worry about the future and keep going over things that have gone wrong in the past. Meanwhile, life seems to be slipping by.
Modern psychology also recognises that compulsive thinking can lead us into stress, anxiety and depression. Worrying about our problems seems important, but it leaves us feeling worse and believing we have less power to change things.
Mindfulness helps by giving us the mental space to stand back, recognise what’s happening and explore alternatives. Here are some helpful approaches associated with mindfulness and meditation.
1. Learning to let go of thoughts