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You are browsing all posts tagged with the topic: PTSD

Wildmind Meditation News

Nov 12, 2011

Early evidence shows meditation helping veterans with PTSD

The flashbacks and nightmares came often for Robert Singh.

U.S. Army veteran Singh served three tours in Iraq, from 2004 through 2010. He was an Army medic for most of that time. It was a violent, dangerous and intense job. Singh was diagnosed with post-traumatic stress disorder in 2007.

After he left the military in 2010, it became obvious that the drugs Singh was prescribed for PTSD weren’t helping.

So when Singh learned of VetMind, a novel study being conducted at Oregon Health & Science University to understand how mindfulness meditation helps veterans’ PTSD symptoms, he enrolled.

And he’s happy he did.

The meditation exercises Singh learned in the study and continues to practice considerably abated his PTSD symptoms, he says. He has fewer flashbacks, …

Wildmind Meditation News

Sep 18, 2011

Veterans learn about meditation for treating post traumatic stress

Matt Hoffman: Studies show up to 35 percent of our veterans return home with post traumatic stress disorder. But an old world technique is being used in a new way to help veterans, and some say it’s having great success.

Veterans in Eau Claire heard from Jerry Yellin. He fought in World War Two as a fighter pilot, but when he returned home he couldn’t escape the horrors of war he experienced.

“I saw the remnants of 28,000 bodies on 8 square miles of land. 90, 000 soldiers were fighting. 28,000 were killed, and I flew with 16 guys that didn’t come back,” recalls Jerry.

But unlike during today’s…

Read the rest of this article…

Wildmind Meditation News

May 30, 2011

Could transcendental meditation help veterans suffering from post-traumatic stress disorder?

Dr. Norman Rosenthal: As Memorial Day approaches, it is fitting that we remember the debt owed, in the words of Winston Churchill, by so many to so few — those men and women who have fought and, in some cases, paid the ultimate price, so that the rest of us can live in freedom and safety.

Here in Washington, D.C., there will be formal ceremonies at Arlington Cemetery and informal ceremonies at the monuments that mark the wars that claimed too many. Likewise, throughout our great country, people will be remembering, grieving, reflecting.

Allow me to share with you the stories of five veterans, who are very much on my mind this Memorial Day. These five young men participated in a …

Wildmind Meditation News

Mar 11, 2011

Veterans find peace with yoga in ‘Connected Warriors’

Boca Raton Some local veterans’ combat days are long gone, but they still have nightmares, edginess, short fuses and other symptoms of post-traumatic stress.

Many seek help from support groups, psychologists and drugs. But some are finding that a different kind of therapy releases the tension: yoga.

Connected Warriors, a weekly class at studios in Boca Raton, Fort Lauderdale and Wellington, is filled with veterans and their families who seek to manage their stress through yoga poses. They learn how to breathe, meditate, stretch and balance with people who understand their battlefield encounters.

“I am learning to stop being on the defensive,” said Maria Mariska Allsopp, of Dania Beach, who retired after 25 years as a sergeant major in the Army. “I am …

Wildmind Meditation News

Mar 09, 2011

David Lynch offers music for meditation

Acclaimed film director David Lynch (Blue Velvet, Wild at Heart, Mulholland Drive) released a 17-track charity compilation on March 8 to support his foundation, which encourages healing through meditation. The album features exclusive tracks by Tom Waits, Iggy Pop, Peter Gabriel, Moby, Ben Folds, and others.

In exchange for a pledge of $18 (€13), the David Lynch Foundation, founded in 2005, will provide all of the tracks in digital format over the course of the next six weeks. Proceeds go to the organization’s global effort to teach meditation to 1 million at-risk youth and 10,000 veterans of war with post-traumatic stress disorder.

A supporter of transcendental meditation, dubbed TM for short, Lynch believes that it is the cheapest, most effective, and medication-free …

Wildmind Meditation News

Jan 06, 2011

Operation Warrior teaches meditation to vets with PTSD

yellinAfter the horrors of World War II, everyday life seemed impossible for one Vero Beach man.

But 20 years later in 1965 he said something pulled him through. Jerry Yellin, now 86, has started an organization that helps soldiers with post traumatic stress disorder, or PTSD, in an unusual way and he wants to share that secret with today’s combat veterans.

His new organization, Operation Warrior Wellness, is a division of the David Lynch Foundation, which is a national nonprofit started in 2005 that pays for the teaching of meditation to at-risk populations.

The kind of meditation used is called transcendental meditation, a form practiced in India for thousands of years that requires only …

Wildmind Meditation News

May 31, 2010

Meditation for overcoming trauma

Seaneen and VimalasaraAward winning mental health blogger Seaneen Molloy sets out on a quest to meet people who have a different take on working with emotional distress. This month, Seaneen meets Valerie Mason-John, a writer and anger management coach who advocates ‘mindfulness’ practice for mental wellbeing.

With my feet firmly in the 21st century, I see Buddhism as something belonging to the past – irrelevant to the modern world, except perhaps to the most laid-back of hippies. As for meditation, I can’t even imagine assuming the lotus position, and humming, “Ommm…” without wanting to guffaw!

Mindfulness is said to encourage a calm awareness of, and connection to, the body and the world around …

Wildmind Meditation News

May 17, 2010

University of Wisconsin to study effects of meditation, yoga on veterans’ stress

In the seven years since he finished his stint in the U.S. Navy, Todd Dennis has rarely slept well.

Though never diagnosed with post traumatic stress disorder, he’s struggled with some of the symptoms, including insomnia and feelings of anger.

Dennis says those symptoms have eased since February, when he began practicing yoga and meditation techniques he learned through the University of Wisconsin-Madison’s Center for Investigating Healthy Minds.

Beginning this fall, the center will apply the tools of neuroscience – including brain imaging – in studies to determine what if any effect such contemplative practices have on veterans with symptoms of post traumatic stress disorder.

“We’ll be looking at whether they make an impact in their lives, their overall function, their sense of well-being,” …

Wildmind Meditation News

Oct 05, 2009

US disaster victims take up yoga to combat stress

Times of India: The US has turned to yoga and meditation to help natural disaster victims get over the trauma and rebuild their shattered confidence. And
this exercise seems to have yielded a positive result as well. Read more here.

Wildmind Meditation News

Mar 28, 2009

PTSD treatment for monks

NPR: Dr. Michael Grodin discusses his experiences treating Tibetan monks who suffer from post traumatic stress disorder. Many of the monks were imprisoned or tortured because of their resistance to the Chinese presence in Tibet, and now some of them experience “flashbacks” while meditating. Read more and listen here.