Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: purpose

Bodhipaksa

Sep 19, 2013

When your meditation practice doesn’t seem to be going anywhere…

Buddha StatueI often hear from people who are worried because their meditation practice doesn’t seem to be going anywhere. I think it’s good to be aware of the different ways that change happens when we meditate since your practice hitting a plateau may not be a problem, but just part of a natural process.

Sometimes change happens rapidly. This may happen early on, or at any point in your practice. One striking example was told to me by a friend who owns a health club. One of his employees was very prickly and hard to work with, but my friend realize that this woman had really mellowed out, almost overnight. She was now …

Sunada Takagi

Nov 28, 2011

Sampajañña: unraveling lifelong habits with mindfulness

It’s discouraging, isn’t it, to watch ourselves fall repeatedly into our same old habitual traps. We try to practice mindfulness, but it can be frustrating. Do you ever have days where you’re so caught up that you realize only at night, despite your best intentions, that you weren’t mindful for even one moment?

And it’s especially hard when we’re face to face with lifelong tendencies that resist change in a big way.

But don’t lose heart. It doesn’t mean you’re no good at this. After all, you NOTICED that you weren’t being mindful. That noticing is a positive event. Even though it happened after the fact, …

Rick Hanson PhD

Nov 05, 2011

Remember what matters most

In every life, reminders arrive about what’s really important.

I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up a localized melanoma cancer in my ear that will need to come out immediately. The prognosis is very positive – this thing is “non-invasive” – but it’s certainly an intimation of mortality. Hopefully this particular bullet will whiz by, but it’s an uncomfortably concrete message that sooner or later something will catch up with each one of us.

Personally, I am doing alright with this. It’s …

Sunada Takagi

Nov 30, 2009

In the moment, in the sweep of time

Now, tomorrow, yesterdaySunada sometimes hears skepticism about the idea of being “in the moment.” Does it really mean we should cut ourselves off from our past and future? Are we to drop all our cherished memories? Should we naïvely stop planning for our future? No, she’s quite certain this isn’t what the Buddha had in mind when he taught about mindfulness. So let’s take a closer look at what it might really mean.

In the Buddhist scriptures, mindfulness is described as having several different aspects. One of them is sati, which is Pali for recollection, memory, or recalling to mind.

 we can be aware of our past (a helpful thing to