Cynthia H. Craft, Sacramento Bee: As the nation embarks on a top-down overhaul of health care, a simple movement with the potential to improve wellness is quietly growing from the ground up.
It’s called “mindfulness meditation,” an outgrowth of the West’s fascination in recent decades with eastern Buddhist philosophy.
Slowly but surely, experts say, the medical establishment is opening its doors to meditation as research continues to reveal its potential health benefits.
Many of the nation’s hospital systems have come around to offer classes in mindfulness meditation as well as mindfulness-based stress-reduction programs.
Scientific research indicates…