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Sit : Love : Give

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You are browsing all posts tagged with the topic: Radical Acceptance

Tara Brach

Oct 24, 2013

Absolute cooperation with the inevitable

tara-brachThe modern-day mystic and Jesuit priest Anthony de Mello once said: “Enlightenment is absolute cooperation with the inevitable.” This statement struck a deep chord within me. It seems to me that what he meant was to be absolutely open to life as it is.

Think about the Gulf Stream in the Atlantic Ocean that flows from the tip of Florida up along the eastern seaboard. If you were to put a straw in the water, aligned with the Gulf Stream, it would move with the flow of water. The water moves through it and carries it along on the current. Everything is aligned; it’s total grace. Now, if it’s misaligned, and …

Tara Brach

Sep 19, 2013

From self-judgment to compassion

tara-brachWe were three days into a weeklong meditation retreat when one of my students, Daniel, came in to see me for his first interview. He plopped down in the chair across from me, and immediately pronounced himself The Most Judgmental Person In The World.

“Whatever I’m thinking or feeling when I meditate … I end up finding something wrong with it. During walking practice or eating, I start thinking I should be doing it better, more mindfully. When I’m doing the loving-kindness meditation, my heart feels like a cold stone.” Whenever Daniel’s back hurt while he was sitting, or whenever he got lost in thought, he’d rail at himself for being a …

Wildmind Meditation News

Aug 15, 2013

Joy…

love_is_on_the_moveNot too long ago, my ex-husband, Alex, brought us a big batch of his homemade almond butter. It is such a really delicious treat. I took a bite, and as I tasted it, I thought, “This is so good! I’m going to have some more.” And then immediately I thought, “No, I can’t have more. I’ll feel sick if I have too much.” So here I was, thinking about feeling sick in the middle of a good taste! Instead of savoring that wonderful flavor and pausing long enough to enjoy that deliciousness, my thoughts took me away from that simple pleasure.

This experience reminded me of how easily we can bypass the …

Tara Brach

Jul 24, 2013

The trance of fear

tara-brachAll of us live with fear. Whenever fear takes over, we’re caught in what I call the trance of fear. As we tense in anticipation of what may go wrong, our heart and mind contract. We forget that there are people who care about us, and about our own ability to feel spacious and openhearted. Trapped in the trance, we can experience life through the filter of fear, and when we do, the emotion becomes the core of our identity, constricting our capacity to live fully.

This trance usually begins in childhood, when we experience fear in relating to our significant others. Perhaps as an infant our crying late at night may …

Tara Brach

Jul 17, 2013

From longing to belonging

tara-brachThe great Tibetan yogi Milarepa spent many years living in isolation in a mountain cave. As part of his spiritual practice, he began to see the contents of his mind as visible projections. His inner demons of lust, passion, and aversion would appear before him as gorgeous seductive women and terrifying wrathful monsters. In face of these temptations and horrors, rather than being overwhelmed, Milarepa would sing out, “It is wonderful you came today, you should come again tomorrow … from time to time we should converse.”

Through his years of intensive training, Milarepa learns that suffering only comes from being seduced by the demons or from trying to fight them. To …

Tara Brach

Jun 27, 2013

The space between the logs

tara-brachThis is from a poem that I love. It’s called, “Fire” by Judy Brown.

What makes a fire burn
is the space between the logs,
a breathing space.
Too much of a good thing,
too many logs
packed in too tight
can douse the flames
almost as surely
as a pail of water would.

So building fires
requires attention
to the spaces in between,
as much as to the wood….

This feels like beautiful advice. It’s an invitation to pause and to find the spaces in our life that allow spirit to shine through. So, what stops us? What makes it so difficult? When we’re in a rush and feeling stressed, the hardest thing in the world is to stop. You probably know what …

Tara Brach

Jun 06, 2013

Living whole-heartedly

Love balloonThe happiest people I know have something in common: they are whole-hearted in how they engage in their lives…whole-hearted in relating with others, in work, in meditation, and in play. They have a capacity to give themselves thoroughly to the present moment.

Yet for many, it’s challenging to engage with this quality of presence. Take this personal ad for example. It says:

Free to a good home, beautiful 6-month old male kitten, orange and caramel tabby, playful, friendly, very affectionate, ideal for family with kids. OR handsome 32-year old husband, personable, funny, good job, but doesn’t like cats. He or the cat goes. Call Jennifer and decide which one you’d

Tara Brach

Apr 18, 2013

“I realized I don’t have to believe my thoughts.”

tara-brachOur mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.

As our mindfulness practice deepens we become more aware of our thoughts. This offers us the opportunity to …

Tara Brach

Apr 10, 2013

The sacred art of listening – nourishing loving relationships

tara-brachTo listen is to lean in softly
With a willingness to be changed
By what we hear
-Mark Nepo

What happens when there’s a listening presence? When we’re fully in that listening presence, when there’s that pure quality of receptivity, we become presence itself. And whether you call that God or pure awareness or our true nature, the boundary of inner and outer dissolves and we become a luminous field of awakeness. When we’re in that open presence we can really respond to the life that’s here. We fall in love.

This state of listening is the precursor or the prerequisite to loving …