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Sit : Love : Give

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You are browsing all posts tagged with the topic: receptivity

Rick Hanson PhD

Mar 12, 2012

How to appreciate and receive life’s gifts

Life gives to each one of us in so many ways.

For starters, there’s the bounty of the senses – including chocolate chip cookies, jasmine, sunsets, wind singing through pine trees, and just getting your back scratched.

What does life give you?

Consider the kindness of friends and family, made more tangible during a holiday season, but of course continuing throughout the year.

Or the giving of the people whose hard work is bound up in a single cup of coffee. Or all those people in days past who figured out how to make a stone ax – or a fire, edible grain, loom, vaccine, or computer. Or wrote plays …

Vajradaka

Feb 19, 2008

Vajradaka: A fine balance

Balanced stonesIn a series of articles exploring the art of meditation, Vajradaka shines light on the fine art of balancing activity and receptivity within our practice.

While teaching meditation or when discussing it with friends, I always try to keep basic principles in mind. Sometimes I refer to them overtly, but they are mostly in the background, providing the context within which the details of practicing meditation are explored. One such principle is the relationship between receptivity and activity. These are pillars upon which much of what happens in meditation practice rests.