Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: recovery

Vimalasara

Apr 07, 2014

Why another book on recovery?

Eight Step RecoveryDuring the past few years we have seen several authors like Kevin Griffin, Tom Catton and Noah Levine publish books about recovery. They are making the rounds in the recovery community. This year three new books have come onto the market, Scot Kiloby’s Natural Rest for Addiction: A Revolutionary Way to Recover Through Presence, Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction by myself and Dr Paramabandhu Groves, and in June Noah Levine’s Refuge Recovery: A Buddhist Path to Overcoming Addiction will hit the streets.

Not so long ago there was only the Big Book, of 12 step recovery, and it was a book that was in the …

Vimalasara

Oct 07, 2013

Eight Step Recovery

Eight Step RecoveryEight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction, by Valerie Mason-John and Dr Paramabandhu Groves

‘Blending Mindfulness-Based Addiction Recovery with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike.’
Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps

Foreword written by Gabor Maté
Publication date 2014

The Eight Steps

Step One: accepting that this human life will bring suffering
Step Two: seeing how we create extra suffering in our lives
Step Three: embracing impermanence to shows us that our suffering can …

Vimalasara

Sep 02, 2013

International recovery day

DharmachakraSeptember 8th is International Recovery Day. Every day is a recovery day for me as I wholeheartedly go for refuge to the Buddha, the Dharma and the Sangha. The more I can place these jewels at the centre of my life, the more I walk the Noble Eightfold path that the Buddhas taught as a way out of our misery.

This path is a way to live our life that will bear the fruits of stillness, simplicity and contentment.

Perhaps choose to focus on one of the stages of the path each week throughout September and October.
detox your heart

For a free sample epub chapter of Detox Your Heart and a sample from Vimalasara's online course on working with anger, submit your email address here.

* indicates required field

  • Transforming View –
  • Vimalasara

    May 06, 2013

    Powerless over our thoughts

    Inner Workings of the Human Mind

    “For many, negative thinking is a habit, which over time, becomes an addiction… A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three — the mind, the body, and the emotions. If one doesn’t get you, the others are waiting in the wings.” – Peter McWilliams, American self help author.

    ‘We admitted we were powerless over (addiction) — that our lives had become unmanageable.’ This is step one in the twelve-step program of Alcoholics Anonymous and all other twelve-step programs that exist including ALANON – which is a twelve-step group for families of alcoholics.

    This is a poignant step for …

    Vimalasara

    Mar 05, 2012

    Discovering the four noble truths

    A Spiritual Crisis
    I was brought up in Essex in an orphanage run by Church of England Christians. Many of them had given up their lives in the material world, to work for the Lord, and looked after poor orphans. There, I learned several Christian truths, including the following three:

    • There is a heaven, and if I am “good” I will end up there.
    • There is a hell, and if I “mess up” I will end up there.
    • I can repent, and the Lord will forgive me.

    Reflecting on these three truths, coupled with praying to a God that never came to my rescue when I needed Him, initiated a spiritual …

    Vimalasara

    Feb 06, 2012

    Waking up to the truth

    A new monthly blog first Monday of the month by Vimalasara Aka Valerie Mason-John

    My Ego

    When I came to Buddhism 22 years ago, I would never have admitted to being an addict. After all I was doing what everybody else was doing in my work and social life. No one I knew  was in a 12 step program, or thinking about sobriety. We were in our 20s, happy go lucky and indulging in our hedonistic lives.

    In fact when I first mentioned I was going to stop drinking, my friends were horrified. “What? Not even champagne?” How could I refuse such an offer? “Okay champagne only.” That’s how I became …

    Vimalasara

    Dec 27, 2011

    Recovery Mondays: a Buddhist approach to recovery

    A new monthly blog first Monday of the month, by Vimalasara, a.k.a. Valerie Mason-John.

    Why is it that so many people make new year’s resolutions, and two weeks later, they are off the wagon?

    A study in 2007 by Richard Wiseman from the University of Bristol UK showed that 78% of those who set New Year resolutions fail, and those who succeed have 5 traits in common.

    Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their