Apr 28, 2009
Many people think of thought as the enemy of meditation, and yet properly handled thought can be a helper and a tool. master meditation-teacher Vajradaka explains how.
One of the most common Buddhist meditation practices is the Mindfulness of Breathing. In one common form, as practiced in my own tradition (the Triratna Buddhist Community) and as taught on Wildmind, awareness of the breath is the main focus over four stages. The first two stages use counting as an aid to concentration, while in the third awareness is brought to the whole breathing process without counting. In the final stage the focus is the sensation caused by the incoming and outgoing breath around the …
Apr 26, 2009
How well can our views and convictions withstand the spotlight of awareness? Dhammavijaya show us how we can scrutinize our beliefs, and outlines the benefits of increased clarity.
What is a belief? Where do our beliefs come from? Are beliefs important and if so, why? Are all beliefs of equal value? If not, why not? How can we tell if our beliefs reflect the way things really are?
When I have put these questions to people in Buddhist centers recently the discussion they have provoked has been remarkably lively. Perhaps it is refreshing to be asked about our beliefs because so often we are simply told what to believe. This started early in life when, in …
Jun 05, 2008
Guided meditation CDs are undoubtedly useful, but can they become a reliance that actually interferes with our practice? On the other hand, what happens when you find that your meditations are so much better with a CD than without: should you give up meditating on your own? Bodhipaksa shares some advice that he’s offered to students over the years.
I often get asked by students how they much reliance they should place on guided meditations compared to meditating on their own. For example one person asked:
I used to meditate without any guided CD and the difference when I used your guided CD is quite amazing. The metta is so much more